CAPOBEACHKATHY  
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Kathy's Knook

Hello! I've been "lurking" on Sparkpeople for quite awhile now, and my best friend Donna and her husband Jack, have inspired me to create a Sparkpage. I have no idea what to put on here....I'm on a journey of low carb, and begain seriously after Mother's day 2009, and have lost 20 lbs with 10 more to go. I'm reluctanly retired (as in laid off, along with millions of others) after working for many years...I LOVE staying home, After I changed my way of eating in May, my aches and pains ...
Hello! I've been "lurking" on Sparkpeople for quite awhile now, and my best friend Donna and her husband Jack, have inspired me to create a Sparkpage. I have no idea what to put on here....I'm on a journey of low carb, and begain seriously after Mother's day 2009, and have lost 20 lbs with 10 more to go. I'm reluctanly retired (as in laid off, along with millions of others) after working for many years...I LOVE staying home, After I changed my way of eating in May, my aches and pains went away to the point where no more medication was needed!! I'm still not sure what foods had caused my allergies and body arthritis pains, because I gave up bread, sugar, wheat, rice, milk, potatoes......but I sure like the feeling of no pain, and the weight loss.
Read More About CAPOBEACHKATHY (Updated August 17)




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Member Since: 7/24/2006

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JRADISCH
8/17/2009 11:56:07 PM

Kathy, Great to see you on here!
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