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Holding the Light
Gus Inquires
Happy Gus
I have 9 pics in my gallery
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More Life More Sparkle
Thanks for reading this and for being part of my healthy community. My participation with SP is aimed toward living lightly, creating space for greater vitality, celebrating successes with one other, encouraging one another when we falter, and becoming filled with greater joy as we share this gift of life.
I am beginning again because I need support on this journey. And I need encouragement to track more closely, get good exercise, learn more patience and maintain a positive ...
Thanks for reading this and for being part of my healthy community. My participation with SP is aimed toward living lightly, creating space for greater vitality, celebrating successes with one other, encouraging one another when we falter, and becoming filled with greater joy as we share this gift of life.
I am beginning again because I need support on this journey. And I need encouragement to track more closely, get good exercise, learn more patience and maintain a positive outlook on my on-again, off-again attention to self-care.
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My Ticker:
| current weight: 143.0 |
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Profile
Member Since: 12/17/2007
SparkPoints: 38,526
Fitness Minutes: 43,695
My Goals:
My goal for this spring season is to kick weight loss into gear again. I aim to end up weighing 130 by mid-June, and to be reasonably fit when the gardening season starts - which will be late this year. Another goal is to resume a yoga practice, so that I am able to practice daily and make good progress in body awareness, flexibility and strength. In all of this, I aim to remain conscious of what a gift life is and be grateful for each day.
My Program:
Newly beginning - again (sigh) I am starting with small steps of 10-minute increments for strength building, and 20 minute increments for walking and/or working outdoors. I will also re-learn yoga and establish regular practice times, primarily to be more aware of my body, my breath and energy.
I will continue to have the following goals: eat at least 5 fruits or vegetables a day; drink those 8 glasses of water a day; get 8 hours of sleep a night; and, practice meditation for 20 minutes a day.
Personal Information:
I live in the beautiful Chippewa Valley in Wisconsin. This is an area of rivers, trees, gentle hills and lots of dairy cows. I am a therapist, a SoulCollage (R) Facilitator spiritual director and a spiritual healing touch basic practitioner.
Other Information:
Gardening is a source of great joy, healthy exercise and some aches and pains. I love reading and do some blogging, neither of which is a way to exercise the body, but do reasonably well for the mind.
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How are you and Gus doing?
Then you will get the exercise in a fun way. 
