CAPETERSON   45,571
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Holding the Light





Gus Inquires





Happy Gus



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Thanks for reading this and for being part of my healthy community. My participation with SP is aimed toward living lightly, creating space for greater vitality, celebrating successes with one other, encouraging one another when we falter, and becoming filled with greater joy as we share this gift of life.

I am beginning again because I need support on this journey. And I need encouragement to track more closely, get good exercise, learn more patience and maintain a positive ...
Thanks for reading this and for being part of my healthy community. My participation with SP is aimed toward living lightly, creating space for greater vitality, celebrating successes with one other, encouraging one another when we falter, and becoming filled with greater joy as we share this gift of life.

I am beginning again because I need support on this journey. And I need encouragement to track more closely, get good exercise, learn more patience and maintain a positive outlook on my on-again, off-again attention to self-care.
Read More About CAPETERSON (Updated March 25)




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Member Since: 12/17/2007

SparkPoints: 45,571

Fitness Minutes: 56,607

My Goals:
My goal for this spring season is to kick weight loss into gear again. I aim to end up weighing 130 by mid-June, and to be reasonably fit when the gardening season starts - which will be late this year. Another goal is to resume a yoga practice, so that I am able to practice daily and make good progress in body awareness, flexibility and strength. In all of this, I aim to remain conscious of what a gift life is and be grateful for each day.

My Program:
Newly beginning - again (sigh) I am starting with small steps of 10-minute increments for strength building, and 20 minute increments for walking and/or working outdoors. I will also re-learn yoga and establish regular practice times, primarily to be more aware of my body, my breath and energy.

I will continue to have the following goals: eat at least 5 fruits or vegetables a day; drink those 8 glasses of water a day; get 8 hours of sleep a night; and, practice meditation for 20 minutes a day.



Personal Information:
I live in the beautiful Chippewa Valley in Wisconsin. This is an area of rivers, trees, gentle hills and lots of dairy cows. I am a therapist, a SoulCollage (R) Facilitator spiritual director and a spiritual healing touch basic practitioner.

Other Information:
Gardening is a source of great joy, healthy exercise and some aches and pains. I love reading and do some blogging, neither of which is a way to exercise the body, but do reasonably well for the mind.

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Dark Chocolate
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CJSARGENT1

Carnation
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BOOKAPHILE

Rainbow
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JUST_TRI_IT

Flowers
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Dark Chocolate
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GILDEDCROW

Streamers
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JUST_TRI_IT




Member Comments:
BESSHAILE
12/30/2013 5:00:10 PM

I'm finally getting around to thanking everyone for the kind words left on my blog "Heart Attack". We are blessed in so many ways and your thoughtfulness is one of them
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

P. S. Love the Gus photos.



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MADTHENURSE
9/17/2013 9:38:42 AM

Being vulnerable is not a comfortable place for most of us... I wasn't fully prepared for how far my blog would go but am very pleased with the amazing support I am receiving. Thank you for yours. Have a spectacular day!



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BOOKAPHILE
1/5/2013 10:40:29 PM

Thank you for the book "goodie." Very appropriate for me! emoticon How are you and Gus doing?



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GILDEDCROW
2/27/2012 9:50:26 AM

I will be starting my tomato and pepper plants this upcoming weekend. I am trying to garden by the phases of the moon. I did some of that last year, but now I have a calendar to use. We will see how it goes. When will you start yours? It seems early, but...we shall see. emoticon



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GILDEDCROW
2/24/2012 1:55:15 PM

Hello there, you are still motivating and motivated. It is almost time to start your seedlings... emoticon Then you will get the exercise in a fun way.


Comment edited on: 3/16/2012 9:15:14 AM

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