CAPESSEL   7,476
SparkPoints
7,000-8,499 SparkPoints
 
 
At 195 lbs, lost 28lbs so far!





This will serve as my before photo





Trey and Dylan



I have 7 pics in my gallery





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Cyndi's Journey to a Happier, Healthier me!

I'm 33 years old. Just had a healthy baby boy 2/1/13 in addition to my 6 year old. I had begun my weight loss journey prior to becoming pregnant. Happy to say post baby I am still below my original starting weight of 223lbs when I signed up for Spark. So now to get back on track and loose what I gained and then keep on going to my goal weight!
I'm 33 years old. Just had a healthy baby boy 2/1/13 in addition to my 6 year old. I had begun my weight loss journey prior to becoming pregnant. Happy to say post baby I am still below my original starting weight of 223lbs when I signed up for Spark. So now to get back on track and loose what I gained and then keep on going to my goal weight!




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My Ticker:

 current weight: 199.0 
 
223
201
179
157
135


 
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Member Since: 11/28/2011

SparkPoints: 7,476

Fitness Minutes: 2,700

My Goals:
Long term goal: Loose 88 pounds.

Drop below 200lbs



To run a 5K. I will first run a virtual 5K via the 5K your way training program and then register for an actual event.

I will graduate nursing school in May, so a major goal is to pass my NCLEX exam to become an RN!- GOAL MET!

My Program:
Nutrition tracker and staying in the calorie range.

5K your way rookie running program - 3 runs a week + 2 cross training sessions that must include a strength training component (usually THE FIRM).

Personal Information:
Gave birth to healthy baby boy 2/1/13. Post birth I am still below my starting weight of 223. So now I get back at it on onward to my goal.


Originally from Coatesville, PA. Currently live in Williamsport, PA. Planning on a major relocation after I graduate, warmer climates here I come!

Other Information:
11/28/11- 223lbs
12/5/11- 215lbs
12/12/11- 213
12/19/11- 211
12/26/11- 209
1/2/12- 209
1/9/12- 208
1/16/12- 206.4
1/23/12- 204.6
1/30/12- 205.8 (oops)
2/6/12- 203
2/13/12 200.2
2/27/12 200.4
3/5/12 200.4
3/19/12 199.4 YAY!!!
4/2/12 196.6
4/9/12 195.8
4/16/12 197.4 ..oops
4/23/12 196.4
4/30/12 194.6
5/7/12 192.0
Pregnancy, birth 2/1/13
3/20/13 201

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Member Comments:
LUVS2BIKE101
1/5/2012 7:24:51 PM

It's Thirsty Thursday! Make sure you drink your 8 cups of water today for better health.
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JEEPINRED
1/3/2012 10:14:03 AM

Thank you for the comment on my blog. I'm planning on adding a picture to the blog of the little spikes. Another sparkmember was curious. It really does help. My husband used it for the first time last night and complained about the first five minutes and then was knocked out on the mat. It's supposed to cause your body to release endorphins where the little spikes are to help ease the "pain." Think acupuncture without the needles.



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JEEPINRED
12/26/2011 7:02:49 PM

Congratulations on the 2 pound loss. That's fabulous especially for the holiday break! I saw that you joined spark on my birthday, so I had to add you as a friend. Take care.

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HOPE1764
12/18/2011 9:12:30 PM

Thanks for the Spark Goody and the encouragement! We are staying strong!! emoticon



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