CAPECODLIGHT   47,493
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40,000-49,999 SparkPoints
 
 





My dog, Riley Elizabeth





Chatham Light, Chatham, MA



I have 27 pics in my gallery





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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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 Pounds lost: 57.0 
 
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Member Since: 2/10/2010

SparkPoints: 47,493

Fitness Minutes: 49,089

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
1BEACHWALKER
6/18/2014 3:19:53 PM

Just stopping by to say Hi. Been awhile. I see you are still active here on SP from the comments on here. Stop by sometime. I entered a photo contest I am excited about! Life long dream to make a career out of my photos. Hope all is going well with you. Have a great day! emoticon

Comment edited on: 6/18/2014 3:20:10 PM

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AVRENIM1
6/17/2014 11:46:30 PM

Thank you so much for the advice and show of support by commenting on my blog. It means a lot to me. emoticon



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AVRENIM1
6/15/2014 11:42:09 AM

Thank you emoticon



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CLAIREINPARIS
6/14/2014 10:04:11 AM

emoticon for your kind words on my blog! emoticon



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NORASPAT
5/14/2014 9:49:41 PM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

emoticon Again, Congratulations Beautiful! emoticon




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