CAPECODLIGHT   46,974
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)


Current Status:
CAPECODLIGHT is in Boston.
set 3 hours ago


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 Pounds lost: 57.0 
 
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Member Since: 2/10/2010

SparkPoints: 46,974

Fitness Minutes: 48,824

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
CLAIREINPARIS
6/14/2014 10:04:11 AM

emoticon for your kind words on my blog! emoticon



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NORASPAT
5/14/2014 9:49:41 PM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

emoticon Again, Congratulations Beautiful! emoticon




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IMAVISION
5/5/2014 7:25:08 PM

A Spark friend, Gaylinn, sent me a reminder that this time on planet Earth comes around only once & that we should enjoy it. I believe that a worthy reminder for us all --- the days fly by & why waste them by not enjoying the blessings our Creator fills them with?

I sure do hope & pray that we both make our time here count in ways that have far reaching results.

God bless you, as you determine to enjoy the minutes of this day!

Ima



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IMAVISION
4/29/2014 2:05:31 PM

I hope that you are enjoying a very pleasant & successful Tuesday!

God bless!

Ima



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NORASPAT
4/20/2014 9:25:24 PM

Thanks for the comments on my blog. I had a very good Easter our son and DIL cooked dinner. DH hurt his back and my knee is in a brace so it was great they were here to rescue us and feed us.

I hope you too enjoyed a nice Easter Sunday. emoticon emoticon emoticon



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