CAPECODLIGHT   49,334
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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Member Since: 2/10/2010

SparkPoints: 49,334

Fitness Minutes: 49,589

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
1BEACHWALKER
8/19/2014 12:11:45 PM

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CLAIREINPARIS
7/31/2014 4:35:17 PM

emoticon so much for your comment on my blog "A lovely day hiking in Normandy" and for the research you did on these soldiers... they were so young! I hope their wifes were able to see where they died... so many broken lives...




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AVRENIM1
7/21/2014 11:36:50 PM

Thank you for your comment and opinion. My daughter is making amazing progress. I think she was scared straight emoticon



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1BEACHWALKER
7/20/2014 10:47:42 PM

Thank you for your kind comments on my blog! Try different things when it is hot...I just cannot stay inside too long! Depressing!! Our rain chances are increasing this week too, but you know what to do.... emoticon emoticon as long as no emoticon is around, of course!
Have a good week!! Will be back soon. emoticon emoticon



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1CRAZYDOG
7/11/2014 10:20:16 AM


♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Life is a constant series of adjustments- it flows like a river, swelling with rain and receding with drought, with its banks reshaping in time. Heather Reed
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰

Have a great weekend. And yup . . . looks like we're the only ones who commented on the SP Class wall!



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