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My dog, Riley Elizabeth
Chatham Light, Chatham, MA
I have 27 pics in my gallery
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To the END
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
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My Ticker:
| Pounds lost: 57.0 |
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Member Since: 2/10/2010
SparkPoints: 41,905
Fitness Minutes: 46,674
My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.
My Program:
Monitoring carb/calorie intake.
Walking.
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