CAPECODDOGFISH   258,025
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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!
Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!


Current Status:
CAPECODDOGFISH is cold this AM, just 49 outside
set 12 hours ago


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 current weight: 157.0 
 
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Member Since: 3/6/2009

SparkPoints: 258,025

Fitness Minutes: 223,173

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.



bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend.


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Member Comments:
SNUZSUZ
7/27/2014 11:50:10 AM

You're welcome!



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ZANYGIRL1
7/26/2014 8:15:23 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-

Sending prayers your way for a speedy recovery!!


Karen
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ZANYGIRL1
7/23/2014 12:33:41 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


STAY STRONG ♥ STAY FOCUSED ♥ STAY DETERMINED


Karen
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ZANYGIRL1
7/21/2014 3:51:54 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
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ZANYGIRL1
7/19/2014 8:22:46 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great day!!!


Karen
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