CAPECODDOGFISH   349,893
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300,000-349,999 SparkPoints
 
 
week 286 of my streak for "Exercise at least 30 minutes 3 times per week" earned 12/26/2014













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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 140 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople.



Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 140 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople.





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 current weight: 141.0 
 
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Member Since: 3/6/2009

SparkPoints: 349,893

Fitness Minutes: 272,397

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2 with#3 coming up.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.
Now dealing with COPD,Glaucoma and Cataracts
Oh the joys of aging!!


bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend. This winter I am married to a snow blower, one storm after another. Great exercise though.


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Member Comments:
ZANYGIRL1
1/6/2016 11:23:48 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°

“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn~

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°

I'm finally back and ready to make this my best year ever!! Bob, let's make this new year our best, with new healthy habits!!!!

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



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CAPECODDOGFISH
12/29/2015 12:25:59 PM

It snowed and sleetedlast night but rain today, a lot of rain. The wood stove is keeping DW warm while waiting for VNA this PM. She tried to do too much yesterday, unpacking etc. and is sore today. Will save some wood lol.



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KEKEIKO
12/29/2015 12:16:14 PM

Your meals sound wonderful! Happy cooking.

I was thinking about making a big pot of turkey or chicken soup for the family. We received our wintry mix just as predicted. Did the storm make it's way to you?

Keep that wood stove burning! I may request a few logs on the fire later today to get the chill out.



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KEKEIKO
12/24/2015 1:15:05 PM

emoticon Happy Holidays!

My emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon is wish your emoticon emoticon a Bow wow, gobble gobble, cluck cluck, meow of a Christmas!

Be safe and don't over do the cleaning job! DW needs a healthy you when she comes back home.



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BONNIE627
12/20/2015 4:29:09 PM

Merry Christmas to you also.. looking to get my throat operated on for zenkers divticulum..of course I quit breathing when they put me to sleep so they are not anxious to do it, but I am having so much trouble eating.. trying to stay as active as I can and yes still have the trusty scooter.. would be lost without it... hope you all have a great Christmas when everyone gets home and able to celebrate together..




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