CAPECODDOGFISH   264,771
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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!
Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!


Current Status:
CAPECODDOGFISH is off to the gym, wake up time. 4 AM
set 1 day ago


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 current weight: 156.0 
 
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Member Since: 3/6/2009

SparkPoints: 264,771

Fitness Minutes: 225,835

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.



bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend.


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Member Comments:
SNUZSUZ
8/20/2014 10:17:40 AM

Sandals are a good idea, enjoy your walk!



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SNUZSUZ
8/17/2014 1:44:55 PM

Thanks, Bob. it is so frustrating! I'll have to get the scan done tomorrow in order for him to get the results by Wednesday.



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ZANYGIRL1
8/16/2014 7:53:42 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.* *


Karen
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ZANYGIRL1
8/12/2014 4:45:34 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Failure is not fatal: failing to change will be."
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)~ John Wooden ~
(Έ.* *

Hope you're having a wonderful week and the healing is going well!!

Karen
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ZANYGIRL1
8/7/2014 11:17:58 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ THANKS! .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨for sharing your SPARK spirit with me,*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) I really appreciate you!!
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥


Karen
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