CAPECODDOGFISH   350,543
SparkPoints
Greater than 350,000 SparkPoints
 
 
week 286 of my streak for "Exercise at least 30 minutes 3 times per week" earned 12/26/2014













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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 140 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople.



Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 140 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople.





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 current weight: 141.0 
 
202
186.5
171
155.5
140


 
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Member Since: 3/6/2009

SparkPoints: 350,543

Fitness Minutes: 272,757

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2 with#3 coming up.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.
Now dealing with COPD,Glaucoma and Cataracts
Oh the joys of aging!!


bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend. This winter I am married to a snow blower, one storm after another. Great exercise though.


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Member Comments:
KEKEIKO
1/28/2016 8:33:45 PM

Good to read that you're feeling better. How's DW handling the PT?



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BEWELL48
1/28/2016 9:27:21 AM

Back on the site! Been gone for awhile......how are you?



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SNUZSUZ
1/21/2016 9:11:42 AM

I haven't downloaded that yet, but I will tonight. It has already helped downloading the virus scan. Thank you for your help, Bob!



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CAPECODDOGFISH
1/20/2016 11:05:03 AM

Please download the Malwarebytes free also as no anti virus can stop all malware (that was my problem) I found that out on "How To Geek) and have been free from problems since. Just follow the directions for auto scan (time etc.) and that's it. I sound like a salesman lol but it works.



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SNUZSUZ
1/20/2016 7:35:51 AM

emoticon I downloaded Avast just now and hope to see an improvement! I am going to run the scan now :)



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