CAPECODDOGFISH
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week 286 of my streak for "Exercise at least 30 minutes 3 times per week" earned 12/26/2014










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Read More About CAPECODDOGFISH - Profile Information moved here. (Updated May 28)




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  • v CAPECODDOGFISH
    Randall, is there a setting on the elliptical machine to increase the tension like on a stationary bike that would make it more difficult to pedal ? You would work up a sweat then but be careful.
    57 days ago
  • v CAJUNBUCKEYE59
    Like i always do i bought this elliptical with out seeing it first, my sister in law needed money so i bought it from her. i will bring it home and give it the ole army try and if if hurts i will sell it down the road...yes this morning i will do some stretches and grab a tank of O2 and walk around the yard and go mingle in the garage, and maybe hit the total gym, depends on my mood...trying to get into a positive one...i think this going without bread diet is doing things to my brain that is isnt used to...LOL Talk at you later be safe my friend..
    60 days ago
  • v CAJUNBUCKEYE59
    Hey Bob, I was due for one of those stress test myself and they gave me that shot, would not make a two minute walk if i had to...i am pulling silver from the garage to the patio so i can have a friend put some new bearings in her again...that recumbent bike just isn't doing what i thought it would do... same amount of time on silver i would be sweating my butt off with that recumbent bike no sweat at all...bought a used elliptical but haven't picked it up yet.....never have tried one of those thing but they look like a fool will be made of me...LOL The VA clinic where i get all my care at does not do colonoscopies with oxygen patients so i have to go downtown Columbus at the OSU hospital to get it done on the 3 or march...besides that one i dont have any other app. till May... well Supper is done, Beef Stew and Cornbread, sure does smell like a winning pair....so have a great evening Bob ...... emoticon
    61 days ago
  • v KEKEIKO
    Yum ~ your crockpot meals sounds wonderful! We're over due on a meatless meal. I'm making broccoli & cheese quiche. Lots of eggs and a good way to use them. Quiche leftovers are easy to reheat.
    87 days ago
  • v KEKEIKO
    Yum, your crockpot meal sounds delish! You can splurge every now and then. That's all you eat is SF jello?

    I love garlic! Roasting garlic bulbs is one of my favorite things to do. I could eat a clove right out of the bulb. It's like candy. It's real easy, have you ever done it? You just need olive oil, aluminum foil, garlic bulb, oven safe container or muffin tin and a hot oven. You could spread it on bread, a cracker or just eat it by itself. Then you use the garlic infused oil in a stir fry. It's sooo good!
    94 days ago
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