CAPECODDOGFISH   323,182
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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD , Glaucoma or Cataracts keep me down !!
Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD , Glaucoma or Cataracts keep me down !!


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 current weight: 139.0 
 
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Member Since: 3/6/2009

SparkPoints: 323,182

Fitness Minutes: 254,703

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2 with#3 coming up.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.
Now dealing with COPD,Glaucoma and Cataracts
Oh the joys of aging!!


bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend. This winter I am married to a snow blower, one storm after another. Great exercise though.


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Member Comments:
KEKEIKO
8/5/2015 1:19:35 PM

Ha now I'm feeling guilty. By the time I get thru with the critters I'm tired and just want to sit with a cup of tea.

I need to start working on me again. I have all kinds of work out equipment I can use. Now if only I can get motivated.

Molly needs some rice and gravy on that food to get her back to eating. Boil up a bag of rice (or buy a quart from your local Chinese restaurant) and get one large can of soft dog food. In the morning put a tablespoon of soft dog food on the bottom of her bowl with 1/4 cup of hot water. Mix it around so it makes a gravy then add 1/4 cup of rice, then a cup of her hard food and mix it up. That rice and can of soft dog food should last a little over a week. After that's gone just add hot water to her food and mix it around. It turns into a broth. That's how I had to ease our canines back to eating after they were on a strict chicken and rice diet.



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KEKEIKO
7/31/2015 8:07:29 PM

Bob you flatter me.

No don't eat the chicken fat unless it's coming from organic chicken. I also had my gallbladder removed and can't handle greasy/fried foods.

Purchase duck fat in a jar. It adds lots of flavor to foods. Do you have a Whole Foods Market nearby?

In the winter I save the bacon fat and mix that with oats & berries for my chickens. They need extra fat to handle the cold temps.



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KEKEIKO
7/31/2015 3:32:33 PM

Thank you for stopping by my blog.

The shock has finally passed. I'm apprehensive about letting them free range so the remaining two chickens will continue to be in the safety of their enclosure.



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ZANYGIRL1
7/27/2015 8:08:22 AM

☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn~

Working together, we will NOT fail!!! LET'S DO THIS!!!!!!!!!!!!


Karen
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ZANYGIRL1
7/23/2015 11:10:03 AM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Start unknown.
Finish unforgettable.

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Hope you're having a great week, Bob!! emoticon emoticon


Karen
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