CAPECODDOGFISH   278,352
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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!
Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!


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 current weight: 153.0 
 
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Member Since: 3/6/2009

SparkPoints: 278,352

Fitness Minutes: 231,664

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.



bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend.


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Member Comments:
SNUZSUZ
11/26/2014 10:32:34 PM

You're welcome! Hope you have a great feast tomorrow!



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ZANYGIRL1
11/26/2014 11:54:12 AM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Fredrick Koeing

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Enjoy a happy and healthy day!!


Karen emoticon



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ZANYGIRL1
11/23/2014 11:58:09 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.* *


Karen
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ZANYGIRL1
11/15/2014 12:15:35 PM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-




Karen
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ZANYGIRL1
11/13/2014 3:03:38 PM

"Movement is a medicine
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
for creating change in a person's physical,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:emotional, and mental states." •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄ ~ Carol Welch ~ Έ.•*΄

Let's keep moving today for a happy and healthy US!!!!!!

I'm not ready for that Arctic Blast, but I don't think that matters. It's coming, whether we're ready or not!! emoticon STAY WARM!!



Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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