CAPECODDOGFISH   249,860
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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!
Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!


Current Status:
CAPECODDOGFISH is out with dog, hiking
set 7 hours ago


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 current weight: 151.8 
 
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Member Since: 3/6/2009

SparkPoints: 249,860

Fitness Minutes: 220,878

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.



bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend.


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Member Comments:
ZANYGIRL1
7/9/2014 7:10:39 PM

(ļ..•ī .•ī ļļ.•ĻŊ`-:Ķ:
My life tomorrow
-:Ķ:-•:*'*:•.•:*'*:•-:Ķ:-
-:.... Ķ:-•:will be the result of my attitudes •:*'*:•-:Ķ:-
.(Ŋ`vīŊ)
ī*•.ļ..(*•.ļ♥ļ.•*ī')ļ.•*īī*•.ļ...*
•.ļ♥ļ.•*ī'and the choices I make today!!ļ.•*ī

Something we should tell ourselves every day!!


Karen
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CAJUNBUCKEYE59
7/6/2014 10:38:40 AM

hey my friend, that was also not thought of when i undertook this project. but the thing that hurt the worse was the kneeling down on that hard wood floor and the staples that had broken and i didn't see them until my fingers were bleeding..my hands feel like i had opened a thousand jars of pickles...but it looks good i must admit..now on to the sanding of the floor. the wife can do that part or hire someone...LOL Have a great Sunday!! emoticon



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ZANYGIRL1
7/4/2014 3:36:41 PM

.............•*īĻ ) .•*īĻ ) •*īĻ ) .............
…...•*īĻ ) ..•*Ļ) -:Ķ:- .•*īĻ ) ..•*Ļ) -:Ķ:-…..
………….(. ;.•.♥ ♥.•*Ļ)……………………
♥.•*Ļ-:Ķ:-. ;.•.♥ HAPPY ♥.•*Ļ-:Ķ:-. ;.• .♥ …………
…•*Ļ-:Ķ:-. (. ;.•.♥ INDEPENDENCE ♥.•*Ļ)•*Ļ-:Ķ:-.…………
…..(ļ.•ī(•*Ļ.♥.•*Ļ) DAY! (ļ.•ī(•*Ļ.♥.•*Ļ)….…..…...
……….{ļ.•ī{ļ ;.• .•*Ļ}.• {ļ.•ī{ļ ;.• .•*Ļ}.• …..….
……………….•*īĻ ) ..•*Ļ) -:Ķ:-………………
………………….Ļ*.•.♥ ♥.•.*Ļ……………
………………………♥………………
……………………(Ŋ`vīŊ) ………
…………………….`*.ļ.*ī………
…………………….ļ.•īļ.•Ļ) ļ.•Ļ)
…………………….(ļ.•ī(ļ.•ī(ļ.•ĻŊ`♥

emoticon emoticon HOPE IT'S GREAT!!!! emoticon emoticon


Karen
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ZANYGIRL1
6/30/2014 8:13:01 PM

(ļ..•ī .•ī ļļ.•ĻŊ`-:Ķ:
*Wake up with determination,
-:Ķ:-•:*'*:•.•:*'*:•-:Ķ:-
-:.... Ķ:-•:Go to bed with satisfaction! •:*'*:•-:Ķ:-
.(Ŋ`vīŊ)
ī*•.ļ..(*•.ļ♥ļ.•*ī')ļ.•*īī*•.ļ...*


STAY STRONG, WE CAN DO THIS!!!!!!!!
I'm so inspired by you, wish I could do as much physical activity as you do!!


Karen
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RAYLINSTEPHENS
6/22/2014 10:00:14 AM

90 minutes of chopping wood = awesome!!
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