CAPECODDOGFISH   261,943
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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!
Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence and Glaucoma. I am currently using gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 150 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople. I will not let Cancer, COPD or Glaucoma keep me down !!


Current Status:
CAPECODDOGFISH is on last day of job
set 1 hour ago


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 current weight: 156.0 
 
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Member Since: 3/6/2009

SparkPoints: 261,943

Fitness Minutes: 224,575

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.



bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend.


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Welcome Mat
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REBECCAMA

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HOPE2BE




Member Comments:
MAZ504
9/9/2014 1:59:06 PM

Thank you Bob! I'm still trying to figure everything out but this seems like an awesome place!!



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SNUZSUZ
9/8/2014 8:42:39 AM

Thank you Bob, for your words, they mean a lot to me! I was out of my breathing medicine for about 4 days and finally got the refill yesterday. Unfortunately, right after I used it again, the coughing was so much better that I was able to smoke without coughing! I know that sounds weird, but my will to quit, went right out the window when I was able to breathe again without coughing every two minutes! I tried the ecig, and it leaves an awful taste in my mouth. I got the 'no nicotine' liquid, and I may get the 'low nicotine' tonight after work. If I hadn't gotten my medicine again, I know I wouldn't be smoking this morning! I am going to take the ecig to work and try using it all day, but this morning, I am smoking. I have to do this because I know the medicine is just covering up how bad my emphysema really is!



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ZANYGIRL1
9/6/2014 11:01:15 AM

:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ . -:¦:- YAH, it's Saturday!! -:¦:-
-:¦:- ((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
-:¦:Hope you have a wonderful weekend!. -:¦:-
´¨¨)) -:¦:- .•*´`•.¸.• •*´`•.¸.•.¸.• •*
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~


Karen
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WILDKAT781
9/2/2014 4:40:23 PM

thank you Bob for visiting my blog - It's nice to know someone missed me and it's great to be back



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ZANYGIRL1
9/2/2014 9:13:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥

“Do not let what you cannot do, interfere with what you can do.” ~John Wooden

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥

Hey Bob, just stopping by to check in with you. How's that foot coming along? Hope everything is healing up ok.
Have a wonderful week!!


Karen
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