CAPECODDOGFISH   349,485
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300,000-349,999 SparkPoints
 
 
week 286 of my streak for "Exercise at least 30 minutes 3 times per week" earned 12/26/2014













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Sparking on Cape Cod

Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 140 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople.



Have been through surgery and rehab for lung cancer (successful) and am now dealing with a recurrence (#3) and Glaucoma and Cataracts I am currently using a gym along with hiking and walking & eating more healthy foods
I have reached my weight goal of 140 lbs and am maintaining a program of diet and exercise. I am now enjoying life and all the friends I have made while here at SparkPeople.





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 current weight: 141.0 
 
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140


 
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Member Since: 3/6/2009

SparkPoints: 349,485

Fitness Minutes: 272,037

My Goals:
Met my weight goal and am improving other areas of my life. (consistent exercising and more positive outlook)


Lost 55 lbs. and maintaining

My Program:
Walking/hiking 2-3 miles a day along with regular exercises
I am back at the gym--all new equipment!!

Personal Information:
I live on Cape Cod and am a lung cancer survivor x 2 with#3 coming up.



I was operated on successfully and have been through rehab and am now using a home gym and community gym and am eating healthier.
Now dealing with COPD,Glaucoma and Cataracts
Oh the joys of aging!!


bob@rideocelot.com

Other Information:
I am now cutting and splitting fire wood for wood stove. This is for my winters heat and is great exercise. I also try for at least a 2 mile hike each day with my furry friend. This winter I am married to a snow blower, one storm after another. Great exercise though.


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Member Comments:
KEKEIKO
2/6/2016 5:03:51 PM

New England's weather has been mild this winter. I've really enjoyed this winter thus far. I realize it's not over yet but almost.

Glad to hear DW is eating well and that means he BP is better. You be careful out there by yourself. Do you have anyone checking in on you?



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KEKEIKO
2/6/2016 4:16:57 PM

LOL Super glue, you're funny. Now duct tape would be even funnier!
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How's things going for you Bob? Is DW adjusting to her temporary living arrangements? Are you keeping the house warm?

Comment edited on: 2/6/2016 4:17:36 PM

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BEWELL48
1/30/2016 12:57:16 PM

I am well. Busy all the time it seems bit taking time for myself......a new concept! Haha! Christmas was busy....everyone gathers at my house......this year we had 32! Yikes!
My daughter got married in June on Block Island...it was spectacular and my son getting married in March (second time).
So all that entails planning, etc. All good though! 😊



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KEKEIKO
1/29/2016 11:09:17 AM

Thank you for the update. I will hold you both in my prayers.
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KEKEIKO
1/28/2016 8:33:45 PM

Good to read that you're feeling better. How's DW handling the PT?



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