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Small healthy changes for a lifetime
"Insanity is doing the same thing over and over and expecting a different outcome".
I keep coming back to that quote. My weight loss efforts are insane, and after years of trying, it is time to figure out why.
I started here on 10/25/08 looking for some motivation to live a healthier lifestyle and lose 50 pounds. Although the 50 pounds hasn't happened, I've met some wonderful friends and learned a lot along the way.
My journey has turned spiritual and ...
"Insanity is doing the same thing over and over and expecting a different outcome".
I keep coming back to that quote. My weight loss efforts are insane, and after years of trying, it is time to figure out why.
I started here on 10/25/08 looking for some motivation to live a healthier lifestyle and lose 50 pounds. Although the 50 pounds hasn't happened, I've met some wonderful friends and learned a lot along the way.
My journey has turned spiritual and my eyes are opening to new ideas as I learn more about myself.
5/12/13 - trying spark coach
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My Ticker:
| Pounds lost: 18.0 |
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Profile
Member Since: 10/25/2008
My Goals:
To live a happy, healthy life.
My Program:
My program is easy, eating healthy and lots of exercise.
I'm trying to eat more whole foods and continuously educate myself.
No more diets or gimmicks for me!!!
Other Information:
May good health be your faithful companion
I used to be worried about what I ate between Christmas and New Years. This year I'm more worried about what I eat between New Years and Christmas
Stop living life for what's around the corner and start enjoying the walk down the street. - Grant L. Miller, motivational guru
"In helping others, we shall help ourselves, for whatever good we give out completes the circle & comes back to us."
"Life is not about waiting for the storms to pass... it's about learning how to dance in the rain!"
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