CANUCKGOLFER   12,503
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10,000-14,999 SparkPoints
 
   




Golfing in new Orleans, March 2009



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Canadian Golfer

After a year of battling colon cancer I am starting to focus on my Heath and well-being. Spark people has helped me before and I look forward to the supports available here.
After a year of battling colon cancer I am starting to focus on my Heath and well-being. Spark people has helped me before and I look forward to the supports available here.




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 Pounds lost: 22.0 
 
0
14.25
28.5
42.75
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Member Since: 5/4/2008

SparkPoints: 12,503

Fitness Minutes: 7,483

My Goals:
1.To Focus on my physical and mental health.
2. To reduce my risk of colon cancer recurrence by lowering my BMI.
3.To reduce the pain of arthritis in my knee due to my weight.
4.To become more fit.

My Program:
1.Use the SP exercise and nutrition trackers to increase my level of physical activity and lose weight. Exercise for 30 minutes a day 5 times a week 2. Drink a minimum of 8 cups of water per day.
3. Put 10,000 steps a day on my pedometer or other regular exercise.

Personal Information:
I am from Alberta, Canada. I'm a teacher, married, and mom of two great daughters, and grandmother of one grandson.

Other Information:
I am a golf addict, and in the summer I golf almost every day.
I am also a fan of the Edmonton Oilers hockey team.

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Clover
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FLRED12

Mardi Gras Beads
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FLRED12

Valentine
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Dr. Oz Show Fan...

Golf Game
From:
CANUCKGOLFER

Snowflake
From:
FLRED12

Pizza
From:
FLRED12




Member Comments:
HOPE2BE
1/20/2013 3:13:47 PM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post with lots of hints and tips from various members so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HOPE2BE
1/19/2013 12:20:24 PM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DENISEM67
1/3/2010 8:38:57 PM

Happy New Year to you as well!! Only 5 more months until we are golfing again! YAY!!!

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PINKCOCONUT
12/30/2009 12:53:41 PM

Thanks so much! Have a fabulous new year!!!
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MARIAYAGER
12/29/2009 8:26:41 PM

Happy 2010 to you! I'm taking a break over the holiday, but plan to hit it next week. I dropped 18 since summer and am looking to lose a few more -- plus the holiday stuff. Let's help each other to make those goals!



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