CANTRIX   4,955
SparkPoints
4,000-5,499 SparkPoints
 
 
April 2010, just before I started working out regularly.





October 2010 -12 pounds, less stressed, more flexible and much stronger.





December 2010 227. Down 40 for the year.



I have 5 pics in my gallery





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Welcome

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
-- Ralph Waldo Emerson
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
-- Ralph Waldo Emerson




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 current weight: 250.8 
 
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Profile

Member Since: 10/20/2010

SparkPoints: 4,955

Fitness Minutes: 8,265

My Goals:
Lose another 100 pounds for a total of 130.

Improve my health and energy overall.



My Program:
I do circuit training 2-3 days a week and cardio at least 2-3 days a week. I am making much better food choices and have just recently started keeping a food diary.

Personal Information:
I was born in Hawaii, raised in Massachusetts and now live in Florida.

Other Information:
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
-- Ralph Waldo Emerson

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SparkPeople Logo
From:
4ME2B150

Stability Ball
From:
PPHILLIPS9

Clover
From:
4ME2B150

Happy Face
From:
4ME2B150

Hearts
From:
DIANE2868

High Five
From:
DIANE2868




Member Comments:
PPHILLIPS9
7/24/2011 11:29:25 AM

Losing weight is an opportunity, benefit from it.

Losing weight is beauty, admire it.

Losing weight is a dream, realize it.

Losing weight is a challenge, meet it.

Losing weight is a duty, complete it.

Losing weight is a game, play it.

Losing weight is a promise, fulfill it.

Losing weight is hard, overcome it.

Losing weight is a song, sing it.

Losing weight is a struggle, accept it.

Losing weight is an adventure, dare it.

Losing weight is luck, make it.

Losing weight is life, fight for it.

Life is too precious, do not destroy it.

WE CAN DO THIS emoticon



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PPHILLIPS9
7/24/2011 11:29:04 AM

Losing weight is an opportunity, benefit from it.

Losing weight is beauty, admire it.

Losing weight is a dream, realize it.

Losing weight is a challenge, meet it.

Losing weight is a duty, complete it.

Losing weight is a game, play it.

Losing weight is a promise, fulfill it.

Losing weight is hard, overcome it.

Losing weight is a song, sing it.

Losing weight is a struggle, accept it.

Losing weight is an adventure, dare it.

Losing weight is luck, make it.

Losing weight is life, fight for it.

Life is too precious, do not destroy it.

WE CAN DO THIS emoticon



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PPHILLIPS9
6/17/2011 6:10:49 PM

LET'S GET ON THE BALL THIS WEEKEND



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PPHILLIPS9
6/12/2011 12:53:36 PM

HI IT'S JUST ME AND YES I AM STALKING YOU HA, HA, JUST STOPPING IN TO CHECK ON YOU TO SEE WHAT YOU ARE emoticon EATING THIS WEEK AND WHAT emoticon WORKOUTS YOU WILL BE DOING THIS WEEK OR WORKING IN THE GARDEN I HOPE YOU ARE ENJOYING THE emoticon WEATHER emoticon WHAT EVER YOU ARE DOING MAKE SURE YOU LIKE IT , YOU ARE HAVING FUN AND YOU CHALLENGE YOURSELF THIS WEEK emoticon .



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PPHILLIPS9
6/6/2011 9:55:48 PM

When things go wrong
and sometimes they will
when the road you are struggling in
Is a twisted hill

When you need help
and the debts are high,
you want to smile
But you have to sigh

When care is pressing
you down a bit
rest if you must
But never quit

Life is hard
during its twists and turns
as everyone of us
Sometimes learns

And many a failure
will turn about
when we might have won
Had we stuck it out

Never give up
though the pace seems slow
you just may succeed
With another blow

You never can tell
how close you are
it may be near
and still seem so far

Stick to the fight
when at your hardest hit
its when things seem worse
That you must never quit



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