CANTDOITALONE   4,409
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4,000-5,499 SparkPoints
 
 













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Every Day's a New Day

I'll succeed this time. I'll call for help. I'll wait out the urge. I'll live.
I'll succeed this time. I'll call for help. I'll wait out the urge. I'll live.




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My Ticker:

 current weight: 224.0 
 
225.4
217.8
210.2
202.6
195


 
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Profile

Member Since: 4/5/2006

SparkPoints: 4,409

Fitness Minutes: 75

My Goals:
3-year plan:

Current weight: 225.4 lbs./5'9" Heavy smoker

Year 1: 195 lbs. non-smoker

Year 2: 165 lbs. non-smoker

Year 3: Maintain 165 lbs. nonsmoker



My Program:
Nutrition counting, diet-buddies, exercise (beginner level for a good, good, good, long time, vitamins, smart shopping/choices, journaling. ..journaling. . journaling

Nicotine Patch and 1-800-quitnow

Personal Information:
Honolulu, Hawaii, wife of 25 yrs.,4 children & 3 grandbabies, teacher but unemployed, heavy smoker with breathing problems. Had a heart attack 3 weeks ago. Need to quit smoking.

Other Information:
My idea of vulgar language includes: diet; low-cal; sugar-free; fat;size 8; mirror; and the worst insult of all," Let me take your picture."



Strengths: Sense of humor, able to ask for help;



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Flower Pot
From:
BIRDLEGS29

Flowers
From:
SENYAH3213




Member Comments:
MKMILITANTE
9/6/2009 6:27:01 PM

Hi Mom! Well...since there is no pictures, I really hope you are my mom! I am really proud of you and wish you all the best in thisw endevor! I am with you every step of the way and if you need anything (besides disehes) don't hold back! I love you! Oh...if this isn't my mom's profile, please disregard! Thank you.



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GABY1948
9/5/2009 4:13:37 PM

Just stopping by to emoticon you to the GRANDMAS are SPECIAL team.
We have a great team with wonderful, supportive leaders and members.
If I can do anything for you to help you achieve your goals please don't hesitate to ask.
We can ALL do this can if we work together. Please join in on any of the threads with your ideas.
I'm really looking forward to getting to know you better!

Gaye

Co leader 40s and up...SCULPTING A NEW U
Co leader WALK AWAY the POUNDS for ABS
Co leader GRANDMAS are SPECIAL
Co leader 60s and BEYOND




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HOME-BODY
9/5/2009 4:03:23 PM

emoticon to Grandmas Are Special....and that we are!! It's great to have you on the team. This is a wonderful group of special grandmas that would love to share stories, successes and encouragment. Jump in and let the fun begin!!

Marj.

Leader......Sweet Temptations
Leader......Grandmas Are Special
Leader......60s and Beyond
Leader.....40s and Up Sculpting a New U
Leader.....Strengthen and Tone Your Body
Leader.....Two Ways To Cross North America
Leader.....Walk Away the Pounds for Abs




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BRE4ME
6/29/2007 11:37:04 PM

Just saw that Pirate Workout on your Spark Page. I earmarked it on my Spark Page now.
Mahalo,
Bre



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BRE4ME
6/29/2007 11:38:37 PM

More support from a Thursday Weigh Day Buddy. So sorry to hear you are having a rough time. We are here for you, hope this get better for you soon.
Bre



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