CANNONBEACH24   3,392
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2,500-3,999 SparkPoints
 
 





October 2007





August 2009 with my fiance, Abe



I have 13 pics in my gallery





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I am doing this. NOW!!!!

Let's try this again. Wish me luck!
Let's try this again. Wish me luck!




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My Ticker:

 current weight: 193.0 
 
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189.5
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162.5
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Member Since: 1/7/2008

SparkPoints: 3,392

Fitness Minutes: 4,393

My Goals:
do some sort of exercise every day. keep track of what i eat. be there for others. drink lots of water. find a diet that works for me that is not expensive. stay on target.

My Program:
Some kind of physical activity every day. Re-Learn to love exercise and healthy foods again. Record my thoughts and doings.

Eliminate immediately: Full fat Peanut Butter, Regular soda, Irish Cream lattes, Fried Foods, and White foods (bread, rice, potatoes, pancakes, desserts). Find healthy substitues. Read the Women's Health book my sister gave me and use the diet plan.

Pick good carbs

Put out an outfit I would like to fit into, and motivational quotes/pictures around house.

Stop snacking in the middle of the night when I let the dog out.

Lots of water, record with Sparkgoals.

Avoid wine and microbeers. No carbs in Alcohol and in moderation.



Personal Information:
I was born in Santa Monica, CA~Lived in Seaside, OR most my of life, moved to Portland, OR then to tampa, FL for school. Now I'm back on the west coast and lovin it. I feel incredibly lucky because I have found the love of my life, WE WERE MARRIED ON OCTOBER 30, 2010. His name is Abe and he is amazing and supports my healthiness.

I bartend and wait tables in Cannon Beach, OR.

My twin sister is my biggest supporter of my weight loss goals. She is "sweetkeeks" on my friend list, get to know her, she is MOTIVATIONAL and AWESOME!!!

Other Information:
I love to go camping, playing in water, the sunshine, hanging out with our puppy, scrapbooking, taking pictures, planning events, country music, going to church, and volunteering! I have a hard time in the cold and suffer emotionally, but it's worth it to be in the rain and have my fiance's arms around me!

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Sunshine
From:
Christian Inspi...

Hot Cocoa
From:
North Coast Spa...

Sunglasses
From:
North Coast Spa...

Mini Trampoline
From:
PROFKORI

Relaxation Music
From:
North Coast Spa...

Rubber Boots
From:
North Coast Spa...




Member Comments:
SWEETKEEKS24
1/23/2012 4:31:08 PM

Hello, hello... Where r u??? emoticon



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SWEETKEEKS24
1/15/2012 6:55:21 PM

Diets are difficult for me too... its easy to get burned out after doing it so many times before, huh! Just make sure you stick to your exercise... thats the important part, and just substitute SOME foods during the day (like water instead of a coffee or maybe ham sandwich minus mayo instead of pb&j, etc). Thats what I'm doing right now.... I'm trying to focus on exercise for the health benefits. Just keep it up and make sure to login here for motivational needs!! Oh, & call me when you can, k... 24th is coming soon! emoticon



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SWEETKEEKS24
1/9/2012 1:50:49 AM

Swinging in to show some support... love ya!!!!! emoticon



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SWEETKEEKS24
12/14/2011 12:31:26 PM

Uh-oh, New Year's Day is approaching!!! emoticon emoticon Are you set on any resolutions yet??? I know I need to get healthier so I'm tossing some ideas around right now. Trying to talk Mom into it too... to create her own SP profile & everything! emoticon Let me know if you wanna join up so we can work on our goals together... it can be a "family challenge!!!" emoticon emoticon emoticon

Comment edited on: 12/14/2011 12:34:30 PM

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SWEETKEEKS24
12/14/2010 3:10:31 PM

SIS... just swingin' by to let you know I'll be on here for some of my 2011 goals. emoticon



FOR EVERYONE ELSE... I have to tell you that my sis worked hard & looked AMAZING for her wedding!!! Now she just needs to update her page with new stats! ;)

Comment edited on: 12/14/2010 3:11:06 PM

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