CANNONAP   20,899
SparkPoints
20,000-24,999 SparkPoints
 
 










August 2011



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April, etc.

In the NW and adjusting to life back home again. It has been a rough summer but I am ready to get back to healthy habits and a healthy lifestyle.
In the NW and adjusting to life back home again. It has been a rough summer but I am ready to get back to healthy habits and a healthy lifestyle.




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 current weight: 188.6 
 
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Profile

Member Since: 10/14/2009

SparkPoints: 20,899

Fitness Minutes: 6,443

My Goals:
1) Be confident
2) Be healthy
3) Learn how to control my cravings

My Program:
1) Eat whole foods and prepare meals from scratch.
2) Lower my sugar intake.
3) Use exercise to reduce stress.
4) Get 7-8 hours of sleep each night.

Other Information:
Personal blog: cannonapril.blogspot.com.

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Bicycle
From:
CANNONAP

Fitness Magazine
From:
CANNONAP

Fitness Magazine
From:
CANNONAP

Happy Face
From:
Bustin' that Bu...

Stability Ball
From:
-NAMASTE-

Welcome Mat
From:
AUBURNOWL




Member Comments:
REDHEADEDVEGAN
11/27/2011 6:14:46 PM

Thanks for the friends add! :)



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SEVENKITTY
11/7/2009 4:50:08 PM

Just had to stop by and welcome a fellow Oregonian!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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AUBURNOWL
10/15/2009 11:20:02 PM

Hello! Welcome to SparkPeople! I'm a newbie as well so maybe we can help keep each other motivated. I'm also trying to eat mostly whole foods and so far so good. Good luck! emoticon



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IM_HIS_PRINCESS
10/14/2009 8:02:30 AM

emoticon to Spark People!
Good Luck on your Weight Loss Journey emoticon
- emoticon MaryAnn emoticon

emoticon

“Success is to be measured not so much by the position that one has reached in life, as by the obstacles one has overcome trying to succeed.”
Booker T. Washington




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GIRLTRUCKIN
10/14/2009 6:34:05 AM

emoticon and emoticon

What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

emoticon emoticon , Wendy





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