CANNIE50   31,039
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30,000-39,999 SparkPoints
 
   




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I am grateful!

I am 54. I am learning to conquer disorderly eating. I embrace exercise and love to encourage others. My name is Carole (though I am quite attached to my Sparkname of Cannie which combines my first name and my middle name of Ann(ie). I happily answer to either name. I am married, a mother of four, and a grandmother of three beautiful g-babies. I live in the beautiful Pacific Northwest. I am active - I walk, run, strength train and do other activities. Exercise has been part of my life for ...
I am 54. I am learning to conquer disorderly eating. I embrace exercise and love to encourage others. My name is Carole (though I am quite attached to my Sparkname of Cannie which combines my first name and my middle name of Ann(ie). I happily answer to either name. I am married, a mother of four, and a grandmother of three beautiful g-babies. I live in the beautiful Pacific Northwest. I am active - I walk, run, strength train and do other activities. Exercise has been part of my life for years. Food, not activity, has been my struggle. I am grateful to find support, encouragement, and knowledge through Sparkpeople. I am committed to losing 50 pounds of excess weight to lessen the burden on my body. I lost 30 lbs initially, kept it off for over a year, re-gained 20 and realize that weight doesn't keep itself off - it requires more vigilance than I was willing to maintain. I have fought this battle for so long, mostly on my own - Sparkpeople is a great blessing to me. My initial challenges are to be free of binge eating and disorderly eating in general, and to eat more nutritious foods, overall.
Read More About CANNIE50 (Updated July 15)


Current Status:
CANNIE50 had a great day. It didn't hurt that I started my day with a very nutritious smoothie followed by beet/carrot/apple juice. I got a lot accomplished and even fit in a workout with a dear friend.
set 2 days ago


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Member Since: 1/31/2011

SparkPoints: 31,039

Fitness Minutes: 62,540

My Goals:
To continue to be active so I can stay active.
To offer support and encouragement to other Sparklers.
To continue my journey to better health and improved fitness on my way to a 50 lb weight loss. I fully intend to arrive at my goal weight of 143 lbs, and then focus on the work of maintenance.
Thy will be done.
I am learning to eat like a healthy adult.
One of the reasons I want to lose weight is to lessen the strain on my hard-working joints caused by excess weight.
TO SERVE AS AN INSPIRATION TO OTHERS WHO HAVE STRUGGLED AS I HAVE.
I am going to log enough fitness minutes in one year to help me drop 30 or more lbs of fat. Of course, it doesn't help as much unless I refrain from eating lg amt of useless calories, which undermines my hard work.


My Program:
Tracking nutrition & activity daily on SP

strength training 3x wk

hiking, walking, and/ or running 6 days per week

mixing things up: going up and down in my SP calorie range to keep my body "on it's toes" a little, plus lots of exercise one week, less the next, and making sure I get enough sleep which makes a big difference for me in terms of appetite, self-discipline, and weight

relying on SP for support (and finding it!!) thank you!

Blogging on SP several x per week-thank you for reading!

Personal Information:
I live in the beautiful Pacific Northwest.


BMR: 1500

Height 5'3"/small-frame

Other Information:
You must fight food with food.

"One cannot think well, love well, sleep well if one has not dined well."
Virginia Woolf

you are wise not to put any more energy into someone who can take care of themselves, than they are willing to spend on themselves, making their own life better - Mamadwarf aka Jan
" It broke her heart and almost broke her but she is made of tough stock and she got through it and is now happier than she EVER thought she could be! lesson learned people, again: sometimes the thing you think is the worst thing that could happen, is really a blessing". also MamaDwarf, a wise SParkler indeed

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Happy Thanksgiving
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Member Comments:
1CRAZYDOG
10/15/2014 5:45:04 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When you are happy in spite of problems, you’ll find they disappear faster. ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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LISALOSING52
10/8/2014 5:46:42 AM

5 Things to Remind Yourself of Daily.

1. I AM AMAZING.

2. I can DO Anything.

3. Positivity is a Choice.

4. I Celebrate my Individuality.

5. I AM Prepared to Succeed.

Have a great Day my Friend! emoticon



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FATASHNOMORE
10/6/2014 7:32:08 PM

I love trail walks, my goal is to find time to hike this week. :) Enjoy fall, lady!



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COLUMBINE2
10/3/2014 11:26:57 PM

I imagine you are really busy with school starting, etc. But I DO miss you and your blogs very much. Hope everything is OK with you, your sister, your son..your whole life!

I'm reading Judith Beck's book "The Beck Diet Solution: Train Your Brain to Think Like a Thin Person." She shares some CBT techniques....and it has been helpful to me in amazing ways. Wish I could chat with you about it...you & I have a lot of similar challenges. Hope you're well and happy!



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TIME4CARRI
9/30/2014 10:48:40 PM

Oh Cannie,
I so hope you take a road trip again soon and book me in! I would love to meet my soul sister and embrace you dearly. If there is one thing I love about this website it's knowing I'm not alone. We totally understand each other. emoticon emoticon



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