CANLOSE81  
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starting weight- 180





goal weight- aprox. 140



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Can lose- WILL lose

I'm 29 and I've already experienced a yo-yo effect with my weight. While I'm glad that I was able to lose 25 pounds on my own before, it came back too quickly, same with the aproximately 15 pounds I lost last year.
This really needs to stop

So stop, it will!
:)
I'm 29 and I've already experienced a yo-yo effect with my weight. While I'm glad that I was able to lose 25 pounds on my own before, it came back too quickly, same with the aproximately 15 pounds I lost last year.
This really needs to stop

So stop, it will!
:)




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 current weight: 184.0 
 
189.2
183.9
178.6
173.3
168


 
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Member Since: 9/16/2007

SparkPoints: 0

Fitness Minutes: 11,019

My Goals:
In addition to losing 40 pounds, I will also:
1) drink 8-8 ounce glasses of water each day
2) stretch for 10 minutes a day
3) do 30 minutes of cardio, three times a week
4) break the 2:15 mark for my 1/2 marathon time
5) break the 1hr mark for a 10k distance
6) break the 30min mark for the 5k distance
7) break 3:30 for a 30k run
8) run a full marathon
9) improve my sprint triathlon time
10) complete an Olympic distance triathlon event

My Program:
I'm monitoring my food intake (with the help of this site).
I'm running (with my first full marathon coming up in May 2011).
And I'm keeping in touch with my weight loss buddy-- who referred me to this wonderful site to begin with.
(She's a genius)

Personal Information:
I'm a Canadian and I do love to run. Plus, I've also gotten into triathlon! I figure as long as I keep at it all, the weight will fall off. And it's funny... even though I haven't lost a significant amount of weight, I've dropped nearly two clothing sizes (from a 14 to a size 10/12) and I have more energy than I've had in a few years!
I feel great, so I'm going to keep at it
:)

Other Information:
Things like weight loss and fitness always seem to be a battle with me. However, I realize that ultimately I'm the only one who can make this kind of a difference in my life. So I'm stepping up and taking responsibility.

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Member Comments:
THECRAZYMANGO
1/31/2011 7:46:25 PM

Well my kettlebells and running won't be on the same day. On the day of kettlebells, I will be going to class, a seminar, than off to work from 1-10! Argh! That is gonna be one LONG day!



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GEOGIRL
11/26/2010 10:25:10 AM

I just wanted to stop by your page and say "hi" after seeing your posts in the Marathon group. Its great to see another Canadian with their sights set on their first marathon in 2011!

Happy Running!



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TRIDREAMZ
9/29/2010 1:09:01 AM

How is the recovery going from your injury? Not sure if your race has come up yet? Were you able to at least walk it? emoticon



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BUGSMOM211
9/24/2010 10:30:02 PM

Wishing you well with your marathon..Enjoy and happy running!

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SHAY1KM
9/16/2010 9:50:41 AM

Thanks for the Goodie! emoticon



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