CANIBTHIN   378
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Ready for a change

I've been gone for about 3 years. I'm almost 50 and that number scares me. Probably for no reason. But I'm going to ensure I have many more years to look forward to. Right now all I do for exercise is play volleyball 2 or 3 nights a week. It's a good workout and keeps me busy. I'm diabetic and have high blood pressure. Fighting with cigarettes. In the past it kept me from eating (emotional eating?). I'm not holding back this time because I want and NEED to lose close to 90 lbs. help...
I've been gone for about 3 years. I'm almost 50 and that number scares me. Probably for no reason. But I'm going to ensure I have many more years to look forward to. Right now all I do for exercise is play volleyball 2 or 3 nights a week. It's a good workout and keeps me busy. I'm diabetic and have high blood pressure. Fighting with cigarettes. In the past it kept me from eating (emotional eating?). I'm not holding back this time because I want and NEED to lose close to 90 lbs. help...




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 current weight: 235.0 
 
235
231.25
227.5
223.75
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Member Since: 10/2/2008

SparkPoints: 378

Fitness Minutes: 678

My Goals:
My goals are to lose 80 to 90 lbs. by next year at the most. I would like to be more active other than volleyball 2or 3 times a week. I would like to add something to my life currently. I need to start walking again and/or go back to the gym.

My Program:
volleyball 2 to 3 times a week for starters. will add walking at least 3 miles on odd evenings. Water, water, water!

Personal Information:
Name: Sharon
3 dogs: Oscar, Ralph (mother of Oscar), Xena (followed my son home one day).
Favorite thing to do for ME time: work on arts and craft projects. Shabby chic rules!, Make new friends and hear about peoples lives far away from Montana.

Other Information:
Favorite quote: If it is to be, it's up to me...
Fave author: Stephen King
Fave show: HGTV House Hunters International
Fave person: anyone upbeat
Fave time of year: Spring


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Member Comments:
NITABUG68
7/26/2012 6:38:16 AM

Welcome Back...here's to your continued commitment to health and wellness!! emoticon



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-WRKNG2ABTTRME-
1/20/2011 11:53:10 AM

Stopping by from Spark Power team to say hi and check up on you. I just recently re-joined the team and would like to get to know you. Please stop by the threads and let us know how you are doing. If I can be of any help, please let me know.

~Nancy~



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NITABUG68
12/30/2010 7:09:44 AM

Welcome back!!! I've been sporadic in my attendance on SP over the last year, but 2011 is my year to break the last of the shackles of unhealthy living. Let me know if I can do anything to support you. emoticon

Blessings in the new year,
Anita



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MARSHA48
3/2/2009 4:32:15 PM

emoticon Hi
You said you didn't understand the spark goodies?
Let me see if I can explain it well enough for you and if not, someone else can help me out here? That would be emoticon ...

When yo are on each persons who has became yor friends page or not, you can scroll down to the left side and see where they have gotten goodies. Scroll a little more til you see theplace to click on to send them a goodie, click and choose what you want to send. There are several pages with different point values to choose from. Click and search is best before deciding what to send and to whom. You make points by the emails you open and times you comment posts from others. I think it's so many per day they allow. take a few minuites or so to explore Spark people site and you will learn that way the best. This is what I did. My daughter always taught me that clicking won't mess you up, cause if it don't click it isn't meant to be clicked on.
emoticon
I am no pro at explanations, sorry. I hope this helps though.
MOSTR of your ways through and around SP are clicking and exploring first, then remembering how you got there. LOL
You can always use your back button, if you feel you need the previous page back. That would be the arrow at the top left corner, in BLUE pointing West. :)
If I can help any further, pls, PM me here by sending private message? thanx for the connection.
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MARSHA48
2/27/2009 10:55:45 AM

Hi
I love fruit salad, thanx for the goodie.
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