CANES4EVER63
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Aug 2, 2015. Weight: who cares? Regardless, it shows the gained weight over the past year.




Half Marathoners! Nov 16, 2013. Weight: 137.6




May 14, 2011 -- Nov 17, 2013, 94 lbs lost!!!


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CANES4EVER63 is a SparkPeople Motivator!

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Focusing on myself. I'm going to eat healthy. I'm going to eat clean. I'm going to stop eating foods I can't eat. I'm going to eat healthy portions at healthy intervals. The focus is food.

Focusing on myself. I'm going to continue to exercise on a regular basis. I'm going to start running again and run another half next year. I'm going to continue strength training. I'm going to rest when I need to rest. The focus is exercise.

Focusing on myself. I'm going to love my body. I'm going to cherish everyday I have with it and fuel it the way I need to. I'm going to focus on the positives. The focus is love.

I'm going to focus on me.


Member Since: 5/10/2008

Fitness Minutes: 36,236

My Goals:
No more numbers.

Goal 1: 1 week with new goals
End date: Nov 2

Goal 2: 2 weeks with new goals
End date: Nov 9

Goal 3: 3 weeks with new goals
End date: Nov 16

Goal 4: 4 weeks with new goals
End date: Nov 23
Reward: decorative item for my room

Goal 5: 5 weeks
End date: Nov 30

Goal 6: 6 weeks
End date: Dec 6

Goal 7: 7 weeks
End date: Dec 14

Goal 8: 8 weeks
End date: Dec 21
Reward: Jewelry


My Program:
Exercise:
-Cardio 6 times a week
-One of those cardio days will be a run
-Strength train 3 days a week

Diet:
-One bottle of wine to split on the weekends
-The only time I can consume sugar will be on the weekends


Allergies: wheat, buckwheat, barely, rye, oats, dairy, soy, corn, nutmeg, mustard, chocolate, shrimp, crab, walnuts, almonds, cashews, pistachios



Personal Information:
I'm 5'2''...I feel like everyone always wants to know your height so they can compare how they are doing to someone else. Well, I do at least! I want to see what I can somewhat look like when I'm at a much lower weight. I find it motivational :)


Other Information:




Read More About CANES4EVER63 - Profile Information moved here. (Updated September 3)




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231 Days since:  starting new goals!
 
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Comments
  • v KG4PVOWIFE
    I am in media sales. Unfortunately when agencies ask for things, often it requires a really tight turnaround. I might be available all day for weeks, then get requests that come in that need attention immediately. When that happens, I have to drop everything or risk losing the deal. I work on the east coast and my office is on the west coast, so the time difference makes things even trickier.
    136 days ago
  • v OTEMPURA
    I'm sorry to hear Turmeric breaks you out because after one use I actually love it! It got rid of all the redness that the clean and clear causes (the reason why I didn't like using it) AND made my skin really smooth.

    Bubzbeauty (a channel on youtube I follow) has a different facial cleanser that is supposed to give the same effect as the Termeric does but instead of termeric it's oatmeal :) which is also very good for you. The video is called "Beautiful Skin Remedy" and the beauty guru is Bubzbeauty :D
    137 days ago
  • v IMAGINE-THAT
    Thank you so much for your comment on my blog! Today...no more sugar! Also I realize that processed wheat affects me in a negative way...so out with that as well. Thanks again for your help!
    138 days ago
  • v KASSGLO
    Thank you for your post. I will really try to follow directions.
    138 days ago
  • v LIZ_2016
    Thank you for your comment.
    138 days ago
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