CANES4EVER63   14,810
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Nov 23, 2013. Weight: 137.6. Feeling great, looking slim, loving life :)





Half Marathoners! Nov 16, 2013. Weight: 137.6





May 14, 2011 -- Nov 17, 2013, 94 lbs lost!!!



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My string keeps getting longer!

Take...four

I guess I honestly am a yo-yoer, just one with a very long string. A string of about 40 lbs. It's a drastic yo-yo, because every time I lose a lost of weight, stay there for a while, life gets stressful, I can't go to the gym, and the weight comes back on. But this time is going to be the last time and I'm finally going to reach my goal weight. Because in all the times I've lost a lot of weight, I've never gotten down to where I wanted to be. This time, I'm going to do ...
Take...four

I guess I honestly am a yo-yoer, just one with a very long string. A string of about 40 lbs. It's a drastic yo-yo, because every time I lose a lost of weight, stay there for a while, life gets stressful, I can't go to the gym, and the weight comes back on. But this time is going to be the last time and I'm finally going to reach my goal weight. Because in all the times I've lost a lot of weight, I've never gotten down to where I wanted to be. This time, I'm going to do it :)

I am most definitely beyond the farthest length of my yo-yo. It keeps getting longer and I refuse to let it go back up again! I can taste victory this time and I am close!
Read More About CANES4EVER63 (Updated June 16)




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Member Since: 5/10/2008

SparkPoints: 14,810

Fitness Minutes: 29,068

My Goals:
My personal trainer believes I should not lose anymore weight and instead focus on getting my current body fat percentage of 29.1% down to less than 20%. However, I would still like to lose weight, whether it is fat or inches, I don't care!

Goal one: 132 lbs (100 lbs lost!)
Reward: buy new scrubs!

Goal two: BF% less than 25% (normal!)
Reward: get my ears repierced?

Goal three: weight in the 120s?

Goal four: BF% less than 20%.
Reward: PARTY!!!! But really, TBD.

My Program:
Exercise:
-Cardio every single day
-Toning/strengthening three times a week
-Long runs (at least 7 miles) every Saturday
-At least one short run (3-4 miles) once a week

Food:
-Increase water
-Decrease wine (shocking!)
-Continue with no processed foods and very minimal sugar of any form
-Allergies: gluten, dairy, soy, corn, shrimp, crab, pistachio, walnut, cashews, nutmeg, mustard

Personal Information:
I'm 5'2''...I feel like everyone always wants to know your height so they can compare how they are doing to someone else. Well, I do at least! I want to see what I can somewhat look like when I'm at a much lower weight. I find it motivational :)

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Member Comments:
CELIAMINER
12/21/2013 4:38:33 PM

emoticon emoticon Welcome to the Meditation and Mindfulness team!



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BRAINYBLONDE5
12/19/2013 1:45:40 PM

thank you for the comment on my blog. its just so hard to try and make new friends! the people I work with are all 30+ years older than me and it makes it very hard to make relationships to do things outside of work. I end up sitting on the couch reading a book and feeling sorry for myself. I will definitely have to try out that website and search for a running group! the weather here in PA isnt lovely this time of year, but I could set something up in the spring then :)



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LOREN009
12/18/2013 10:06:08 PM

Thanks for the post on my blog! Here are my symptoms:
- Big stomach - you can see in the picture. It's like I swallowed a basketball... Hard and round.
- Digestive issues that swing to both extremes (TMI, I know)
- Severe dry skin on my legs, arms, and scalp
- Sweating at night
- Swelling of my hands, feet, ankles, and face
- Severe fatigue
- Headaches
- Runny nose
- Itchy/rash on my stomach

I'm not sure if they're all tied to one food time or not. WHen I am at home and stick to my plan, they generally all go away, and when I go nuts out at a party or travelling, they all come back together.

I will figure it out! Thanks for your support!



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PROGWINS
12/17/2013 9:02:54 PM

I'm still getting used to navigating here, so I'm not sure how to respond to comments, so I'll try this out. Yes, I'm realizing that now...I am a slave to it and I really gotta get over it!!! I know I lost weight based on how I look/feel and that's really what should count right?

Thanks for all your kind and encouraging words, it means a lot.

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MEGGAN1979
12/16/2013 9:17:07 AM

I am a yo-yoer too. I tend to gain and lose 50 pounds but never seem to keep anything off!



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