CANES4EVER63   18,817
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15,000-19,999 SparkPoints
 
 
Aug 2, 2015. Weight: who cares? Regardless, it shows the gained weight over the past year.





Half Marathoners! Nov 16, 2013. Weight: 137.6





May 14, 2011 -- Nov 17, 2013, 94 lbs lost!!!



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Time to focus on myself

Focusing on myself. I'm going to eat healthy. I'm going to eat clean. I'm going to stop eating foods I can't eat. I'm going to eat healthy portions at healthy intervals. The focus is food.

Focusing on myself. I'm going to continue to exercise on a regular basis. I'm going to start running again and run another half next year. I'm going to continue strength training. I'm going to rest when I need to rest. The focus is exercise.

Focusing on myself. I'm going to love my ...
Focusing on myself. I'm going to eat healthy. I'm going to eat clean. I'm going to stop eating foods I can't eat. I'm going to eat healthy portions at healthy intervals. The focus is food.

Focusing on myself. I'm going to continue to exercise on a regular basis. I'm going to start running again and run another half next year. I'm going to continue strength training. I'm going to rest when I need to rest. The focus is exercise.

Focusing on myself. I'm going to love my body. I'm going to cherish everyday I have with it and fuel it the way I need to. I'm going to focus on the positives. The focus is love.

I'm going to focus on me.
Read More About CANES4EVER63 (Updated September 3)


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95 Days since:  starting new goals!
 
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Profile

Member Since: 5/10/2008

SparkPoints: 18,817

Fitness Minutes: 36,061

My Goals:
No more numbers.

Goal 1: 1 week with new goals
End date: Nov 2

Goal 2: 2 weeks with new goals
End date: Nov 9

Goal 3: 3 weeks with new goals
End date: Nov 16

Goal 4: 4 weeks with new goals
End date: Nov 23
Reward: decorative item for my room

Goal 5: 5 weeks
End date: Nov 30

Goal 6: 6 weeks
End date: Dec 6

Goal 7: 7 weeks
End date: Dec 14

Goal 8: 8 weeks
End date: Dec 21
Reward: Jewelry

My Program:
Exercise:
-Cardio 6 times a week
-One of those cardio days will be a run
-Strength train 3 days a week

Diet:
-One bottle of wine to split on the weekends
-The only time I can consume sugar will be on the weekends


Allergies: wheat, buckwheat, barely, rye, oats, dairy, soy, corn, nutmeg, mustard, chocolate, shrimp, crab, walnuts, almonds, cashews, pistachios

Personal Information:
I'm 5'2''...I feel like everyone always wants to know your height so they can compare how they are doing to someone else. Well, I do at least! I want to see what I can somewhat look like when I'm at a much lower weight. I find it motivational :)

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Member Comments:
RUNNINGME
2/5/2016 5:50:18 PM

Hi. Thanks for stopping by my CPK blog. I ended up having a half Cobb Salad, which wasn't anything special but worked out great.



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POLSKARENIA
2/5/2016 2:09:08 PM

Thanks for dropping in to comment on my blog. I'm seriously contemplating paying the extra for anytime access to the gym - the drive from school gets so stressful when it's approaching 4pm.



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JUNEWALKER10WKS
2/4/2016 9:47:39 AM

Thanks for commenting on my blog! :-)



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SHINEFROMWITHIN
2/2/2016 8:06:02 PM

I made a delicious dairy-free & gluten-free alfredo! Its a can of coconut milk, 1tsp garlic, 1/4c of nutritional yeast, 2tbsp tapioca flour, some vegetable stock and salt. then I added chopped bacon and put it over broccoli, mushrooms & chicken! the flavors are bold and delicious! emoticon



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SHINEFROMWITHIN
2/1/2016 7:08:55 PM

girl, I truly feel like if we lived close we would be gym buddies and wine BFFS hahaha



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