CANDYDM   23,033
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20,000-24,999 SparkPoints
 
 





picture that keeps me motivated !!





my sundaymorning workout team



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set your goal, push forward!

Hey!
I live in Ghent, a city of Belgium. I'm 27 years old and reached my limit in February 2012, weighing 70 kilo's (154 pounds)!! As I am only 1.55 m (5.09 ft) this wasn't healthy any more! The pounds found me very slowly since my studies.

I have asthma and it used to be a reason to not push my limits.

So I've decided to take back control over my life ! And it feels great! I've lost weight and that was a goal, but I've won so much more!
I have so ...
Hey!
I live in Ghent, a city of Belgium. I'm 27 years old and reached my limit in February 2012, weighing 70 kilo's (154 pounds)!! As I am only 1.55 m (5.09 ft) this wasn't healthy any more! The pounds found me very slowly since my studies.

I have asthma and it used to be a reason to not push my limits.

So I've decided to take back control over my life ! And it feels great! I've lost weight and that was a goal, but I've won so much more!
I have so much more energy, it's easier to stay optimistic, I am more confident about myself and what I can do, and my asthmasymptomes have improved ...
Read More About CANDYDM (Updated June 18)




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 current weight: 141.0 
 
154
145.75
137.5
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Member Since: 8/19/2006

SparkPoints: 23,033

Fitness Minutes: 14,266

My Goals:
goals for this week:
- getting up at 8 in the morning.
- drink 8 glasses of water
- eat 2 Fruits a day
- 5 hours in the gym.



My Program:
lots and lots of training in group, that helps me to stay motivated and just enjoy!

training for running a 5k and who knows, maybe towards 10k !

Personal Information:
I'm a psychologist, for now without work.

I love reading, crocheting, and have a workout at the gym with al my fitnessfriends!!

Other Information:
A new hobby of mine is fotography, so when the wheather is nice I do now also have a hobby that takes me outside instead of sitting and reading!



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Embrace
From:
TURTLE69

Resistance Bands
From:
CANDYDM

Fruit Smoothie
From:
CANDYDM

Boxing Gloves
From:
CANDYDM

Kettlebells
From:
CANDYDM

Yogurt
From:
CANDYDM




Member Comments:
TURTLE69
11/14/2013 8:01:00 PM

Welcome to Crocheters: Hooked on Healthy Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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LEASIM1231
7/28/2013 1:40:49 AM

Way to go on being the team's leader so far this month with sparkpoints. Did you go to the Gentste Feesten?



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INSPIRED4CHANGE
3/5/2012 8:14:36 PM

ik ben ook nog maar een paar weken bezig met 5k training. ik doe dat "couch to 5k"-ding.
4min wandelen, 1min lopen en zo rustig opbouwen.
ik ben ondertussen aan 2.5min wandelen en 2.5 lopen emoticon . ik herhaal die cyclus 4x tot ik aan 20 min kom



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INSPIRED4CHANGE
3/5/2012 2:54:03 PM

hoe gaat het vandaag? ik ben net terug van de gym. 5k training, gewicht training DONE! deze namiddag no zumba en maandag zit er weer op =D



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TAFODIL24
2/28/2012 6:25:22 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T
Co-leader of A Better You team with Trainer T & Mandy



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