CANDYCANE2B
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Now I sit me down to eat,
I pray the Lord I will not cheat.
If I should reach for cake or bread
please guide my hand to greens instead!
But help me Lord, if I indulge
and lose the Battle of the Bulge,
to understand that ounce for ounce,
It's Who I Am That Really Counts!

I'm excited for the 2017 Winter 5% Challenge I just joined. It starts Jan 14th and runs through March 11th. 8 weeks of challenges, motivation, support, fun...can't wait!!!

I'm a yo-yo dieter who's on the road to break that awful habit! No more diets for me, just a life-change that will start slow at first, taking one goal at a time until I have that as a life habit. Then I'll move on to the next goal and so on! I can overcome and will overcome!

Sept 2013, when I went in for my 6 month check-up, I got a wake up call. My blood sugar was "a little high," my dr said. Since diabetes runs in my family (both my mom & oldest sister had type 2 diabetes), this news shook me up! My dear sister passed away 3 yrs ago from complications to diabetes. I am taking this serious and working on a few helps I've found. Now I have a meter and am trying to lower my blood sugar levels by testing myself and eating healthier, low-carb meals.


Member Since: 9/13/2012

Fitness Minutes: 82,062

My Goals:
1: Drink 8+ cups water daily.
2: Walk 15+ minutes a day, 6 days a week.
3: Strength-Train for 10+ minutes on Mon/Wed/Fri
4: Eat no more than 20 Net-Carbs total for the day.
5. Sleep a minimum of 7 hrs, nightly.

Overall Goal: to weigh-in between 125-135 lbs.


My Program:
2017 Winter 5% Challenge Exercise Commitment: Jan 14 - Mar 11th(???)
Cardio: Walking 15+ min a day, Mon-Sat, arthritis permitting.
Strength Training: at home with weights/stretchy bands and/or ball using DVDs or SP exercises. Mon/Wed/Fri for 10+ minutes per session.

2017 Winter 5% Challenge Diet Commitment":
Low-Carb/High-Fat; Keto
(trying to stay within 20-50 Net Carbs daily)
Water - 8 cups, daily

March 2017 A&I BSG March Challenge - The Toned Teammates
My Goal for Week 1: Drink 9 cups of water daily.



Personal Information:
I'm a 59 year old wife, mom and grandma who's on her way to a new, healthier life!


Other Information:
Candycane's Goals for Success Journal:
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=4&imparent=40218670




Read More About CANDYCANE2B - Profile Information moved here. (Updated January 8)




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Comments
  • v BARBIEE52
    emoticon emoticon ""Today and Tomorrow"" emoticon emoticon

    You had better live your best and act your best
    and think your best today;
    for today is the sure preparation for tomorrow
    and all the other tomorrows that follow.
    ~Harriet Martineau~

    emoticon emoticon Do your best today for tomorrow emoticon emoticon

    Dropping by to say Hi!! emoticon
    15 days ago
  • v BARBIE176
    emoticon emoticon emoticon “You're beautiful like a flower More valuable than a diamond You are powerful like a fire... There is nothing in the world that you cannot do When you believe in you, who are beautiful Yeah you, who are brilliant Yeah you, who are powerful Yeah you, who are resilient” ~ India.Arie emoticon emoticon emoticon
    15 days ago
  • v CANDOK1260
    Thursday quote
    Obstacles are those frightful things you see when you take your eyes off your goal
    -. Henry Ford
    have a emoticon day
    17 days ago
  • v BARBIE176
    emoticon "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ~ Thomas A. Edison emoticon emoticon emoticon emoticon emoticon emoticon
    17 days ago
  • v CATHYSFITLIFE
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    "Feminine power is silent, dark, mysterious, healing, nurturing. A woman can walk into a room and control it. She doesn't even have to open her mouth if she knows where her power is." ~Iyanla Vanzant
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    19 days ago
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