I forgot to mention that I sent you a fan to remind you that I am one of your biggest fans. I got carried away with taking about everything else but why I chose that spark goodie. Must be from low blood sugar..........if only I had chocolate!
Hi Ruth-Ann- Thanks for the spark goodie - it was a very pleasant surprise. My day is off to a better start. I went to the pool and did some swimming - it has been months and months since I have actually did any swimming and it felt good to do it. I did some walking in the water too and some stretching to bring it up to 60 mins. It was a good way to start this new month of November. How about you? Have you gotten your walking and water in yet? I am up to 2 glasses so far. Here's to us and a successful day!