CANDOK1260
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CANDOK1260 is a SparkPeople Motivator!

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I thought this was important enough to pass on:

2 glasses when waken r up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESSED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER
Overcoming the 5%Challenge! My turn
Fall 5% Challenge Exercise Commitment

Strength Training at lest once a week strive for 2 days

Eating Plan is eat less crap more food
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESS FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER

How will you support your team?
I PLAN ON MAKING APPEARANCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENEVER THEY NEED ME

WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER And MORE ENERGETIC
2. I DON�T WANT TO BE The \e REASON WE HAVE TO END THE DAY sooner ON FAMILY Ttiip especially Y NIAGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH

how will I succeed this time around
1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page
2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers-
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions

ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team

I


Member Since: 1/18/2010

Fitness Minutes: 63,231

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE
-TO GET TO 150 AND THEN SEE WHAT I THINK

-


My Program:
What will you do for exercise? Walking and my video
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 20 min a day
How will you eat; by a specified diet or sticking to spark nutrition? I am doing ;ess crap more food
Decide on what food plan you will stick to - less crap more food 5 fruit and veggie 5 day a week,



Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 91 year old mom who I help cook and cleaned for. She is healthy but old.She spending more time in the wheel chair these dats My email is redduck1260@gmail.com.


Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third




Read More About CANDOK1260 - Profile Information moved here. (Updated October 10)




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 current weight: 166.4 
 
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Comments
  • v CATLOVER110
    “Either you run the day or the day runs you.” Plan a great day today! emoticon
    4 hours ago
  • v BARBIEE52
    Even tho' this is long, I just had to share it with you. I hope you enjoy it.
    ~~~***~~~{}~~~***~~~A Man, Puppies, A Boy~~~***~~~{}~~~***~~~

    A farmer had some puppies he needed to sell. He painted a sign
    advertising the 4 pups, and set about nailing it to a post on the edge of his yard.
    As he was driving the last nail into the post, he felt a tug on his overalls.
    He looked down into the eyes of a little boy.
    "Mister," he said, "I want to buy one of your puppies."
    "Well," said the farmer, as he rubbed the sweat of the back of his neck,
    "these puppies come from fine parents and cost a good deal of money."
    The boy dropped his head for a moment. Then reaching deep into his pocket,
    he pulled out a handful of change and held it up to the farmer.
    "I've got thirty-nine cents. Is that enough to take a look?"
    "Sure," said the farmer. And with that he let out a whistle. "Here Dolly!" he called.
    Out from the doghouse and down the ramp ran Dolly followed by
    four little balls of fur. The little boy pressed his face against the
    chain link fence. His eyes danced with delight. As the dogs made their way
    to the fence, the little boy noticed something else stirring inside the doghouse.
    Slowly another little ball appeared, this one noticeably smaller.
    Down the ramp it slid. Then in a awkward manner,
    the little pup began hobbling toward the others, doing its best to catch up....
    "I want that one," the little boy said, pointing to the runt.
    The farmer knelt down at the boy's side and said, "Son, you don't want that puppy.
    He will never be able to run and play with you like these other dogs would."
    With that the little boy stepped back from the fence, reached down,
    and began rolling up one leg of his trousers. In doing so he revealed a steel brace
    running down both sides of his leg attaching itself to a specially made shoe.
    Looking back up at the farmer, he said, "You see sir, I don't run too well myself,
    and he will need someone who understands."
    With tears in his eyes, the farmer reached down and picked up the little pup.
    Holding it carefully he handed it to the little boy.
    "How much?" asked the little boy.
    "No charge," answered the farmer, "There's no charge for love."

    emoticon ~~}{~~ emoticon ~~}{~~ emoticon ~~][~~ emoticon ~~][~~ emoticon
    17 hours ago
  • v CATLOVER110
    “Every accomplishment starts with the decision to try.” emoticon
    23 hours ago
  • v BARBIE176
    "You have everything it will take, but it will take everything you have." ~ unknown author
    1 day ago
  • v CATLOVER110
    “Whatever the problem is, the answer is not in the fridge.” emoticon
    2 days ago
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