Caiden John- my grandson
me with granddaughter Tatianna
I AM A NEON NINJA!! I AM A FIRECRACKER!!
This is for both challenge teams.
My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.
Give an overview of what you are doing to meet your goals.
Track all food and stay in calorie range.
Exercise minimum of 30 minutes a day.
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.
I also want to see my new great grandchild (step granddaughter) due in May., 2014
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.
Secrets of Success
| current weight: 177.0
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~ Harold Kushner
18 days ago
Embrace your beautiful body. Show it love. Feed it well. Give it rest.
Move it often. Love every bump and lump . . . They tell the story of you.
This quote was sent to me by a very good friend CRAZYDOG, It's such a beautiful quote,
so I just had to share it with you.
20 days ago
"Sometimes the hardest part of the journey is believing you're worthy of the trip" ~~Glenn Beck
21 days ago
Dropping by to say Hi
☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
/▌*˛˚ღ �˚ ˚...and sprinkle “God’s Love” on your page..... ˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
And wish you a great week ahead...
And say for your support & friendship...
21 days ago
~~ ~~8 things you didn't know about laughter~~ ~~
1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one language.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
You laugh, I laugh...you cry, I cry.
You fall, I laugh, then I fall too, because I was laughing too hard.
I laugh even harder when I try to explain why I'm laughing.
My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.
Laughter... a tranquilizer with no side effects, so please take it regularly
Have a "Laughing" filled Weekend
22 days ago