CANDOIT54   154,489
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150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 33 pics in my gallery





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CANDOIT54

I AM A GOLDEN PHOENIX

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A GOLDEN PHOENIX

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.


Current Status:


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My Ticker:

 current weight: 175.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 154,489

Fitness Minutes: 114,248

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Coffee
From:
JADEDYETHOPEFUL

Rose
From:
7HEISTHEANSWER

Rose
From:
CHANGEISGOOD

Sympathy Bouquet
From:
HICIM705

Bear Hug
From:
SPARK ACE's

Sunshine
From:
ERIN_POSCH




Member Comments:
JADEDYETHOPEFUL
1/10/2015 12:38:06 PM

Hello, it was your profile image that attracted me to your page. My former therapist (former only because he moved out of the area to his own practice) used the phoenix (well, it was the Jean Grey Phoenix, but it was the same concept) as his own symbol of change for his clients. I love your outlook on life, and I always look for inspiring people to keep me motivated. Thank you! emoticon emoticon



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JENGRAMMER
1/8/2015 11:39:03 AM

Hi Judy

It's great to have you on the FIRECRACKER TEAM.

I sent you a "FLAME' goodie and before I could tell you I sent it to spark up your day and give you a 'flame' to light up your 'firecracker' my computer touch-screen decided to 'send' it and cut me off. So I'm telling you now, we all want to light up your day.

Have a great emoticon DAY. And join in on all the various threads on the team.

See you there---

Jen-Co-leader emoticon emoticon



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JUDITH316
1/8/2015 9:05:55 AM

Morning emoticon Judy

Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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BARBIEE52
1/7/2015 2:20:17 PM

Hi.. emoticon Judy,
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Barb~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CHICAMIMI
1/6/2015 3:03:50 PM

I'm Mare from the Dazzling Diamonds stopping by to say hello and wish you good luck this round. It can be a hard journey (at least for me at times) but worth it! We're strong!

Your wallpaper makes me want to get my butt running and I don't even like to.



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