great grandson Oakley
me with granddaughter Tatianna
I AM A NEON NINJA!! I AM A FIRECRACKER!!
This is for both challenge teams.
My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.
Give an overview of what you are doing to meet your goals.
Track all food and stay in calorie range.
Exercise minimum of 30 minutes a day.
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.
I also want to see my new great grandchild (step granddaughter) due in May., 2014
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.
Secrets of Success
| current weight: 175.0
For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.
8 days ago
Thanks for visiting my blog! So far, so good with the eMeals. Will keep you posted. Hope you have a great week!
10 days ago
It's hard to believe how people lose respect for their parents as they get older.
When we were babies, we depended on them for everything.
As children, they taught us everything that we needed to know.
yet when we really started growing up and hitting the teenaged years
and then the adult years, they were the first people that we tossed aside...Why?
They were the ones that changed our diapers, fed us, took care of us
when we were sick, supplied us with our necessities,
bought us toys and games, cleaned up after us, and more.
Just remember that one day your parents are going to need you,
and you should be there for them like they were there for you all of your life.
You can have all of the friends in the world, but you only have two parents.
Love two of the most important people in your life today & everyday
11 days ago
I'm back and re-added you as a friend.
11 days ago
SO MANY REASONS
If every morning, You can find a reason to say,
“Yes, it’s going to be a beautiful day.”
And every day, you find a reason to say,
“Yes, it is a beautiful day.”
And every night, you find a reason to say,
“Yes, it was a beautiful day.”
Then one day, You’ll look back and easily say,
“Yes...it was a beautiful life.”
~ ~ Doe Zantamata ~ ~
Have a Beautiful Day
13 days ago