CANDOIT54   167,399
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150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



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CANDOIT54

I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.




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My Ticker:

 current weight: 169.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 167,399

Fitness Minutes: 121,106

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Member Comments:
JUDITH316
4/22/2015 5:33:04 AM

Good Morning emoticon Judy

Dropping by to say hi and say emoticon for dropping by my blogs, appreciate the comments you shared, let's keep Sparking on Together... emoticon emoticon emoticon




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WARRIORGIRL121
4/21/2015 10:01:51 PM

Hi Judy! emoticon emoticon for congratulating me on being chosen as SparkPeople's Featured Motivator yesterday! emoticon emoticon I appreciate it! Love, Karen emoticon emoticon



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LIZSPRINGSTEEN
4/21/2015 7:44:14 AM

I'm in the Beast Mode team with you and thought I'd come say hi and wish you a great week. I got to your page to see you're a Neon Ninja! I'm a Black Panther! I'm sure I've seen your name before and we may have chatted once or twice in one of the OLD challenges! I've been in the Black Panthers team for a whole year now.



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WHYTEBROWN
4/19/2015 8:07:54 PM

Hey,

emoticon sooooo much for taking the time to drop by my blog and leave such encouraging words. I really appreciate your support and encouragement.

Let's emoticon emoticon

emoticon
Chal



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CALLIECURTIS5
4/19/2015 6:30:48 AM

Nice to meet you, Judy and emoticon for saying that you love reading my posts. I love to joke around and it is nice that others do , too. emoticon

Comment edited on: 4/19/2015 6:31:14 AM

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