CANDOIT54   149,285
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100,000-149,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 31 pics in my gallery





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CANDOIT54

I AM A GOLDEN PHOENIX

I am going to be 60 on November 26, 2014. I need to get this weight off and keep it off.
I AM A GOLDEN PHOENIX

I am going to be 60 on November 26, 2014. I need to get this weight off and keep it off.


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My Ticker:

 current weight: 173.8 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 149,285

Fitness Minutes: 111,961

My Goals:
goal
2/1/2014-165 (168.4)
8/1/2014-170
11/26/2014-165





My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Key
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DENNIS2014

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Applause
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Candy Cane
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Welcome Mat
From:
Golden Phoenix ...




Member Comments:
MADMANSMAMA87
12/8/2014 5:10:35 PM

.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*
.✫*
................✫**..✶
;
;
;
;
;
;*`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Keep Pushing, Beautiful!!!
YOU are WORTH it!!!
Hugs,

Jes



Report Inappropriate Comment
ERIN_POSCH
12/7/2014 12:43:36 PM

really... all 7?!?!? you didn't leave comments on 1 and 6 so I wasn't sure =)

thanks for your post to my blog -- being friendly. I'm happy to hear about your friends results which you helped to motivate.

i really do appreciate your taking time to read all my dribble -- regarding my LOOOOOOOOOOOOONG look back... your support and comments were welcomed greatly.

Now step away from the computer and get on with your life =)







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ERIN_POSCH
12/7/2014 12:27:52 PM

you deserve a trophy...., or are you trying to hurt yourself???....

thanks for visiting my blog....stay positive.

=)



Report Inappropriate Comment
ERIN_POSCH
12/7/2014 11:49:41 AM

3 of them.... wow you are dedicated or CRAZY =)

in regards to the office environment... i thought you might appreciate this:

I Love My Job
~ Dr.Seuss~

I love my job, I love the pay!
I love it more and more each day.
I love my boss, he is the best!
I love his boss, and all the rest.

I love my office and its location, I hate to have to go on vacation.
I love my furniture, drab and grey, and piles of paper that grow each day!
I think my job is really swell, there's nothing else I love so well.
I love to work among my peers, I love their leers and jeers and sneers.
I love my computer and its software; I hug it often, though it won't care.
I love each program and every file. I'd love them more if they worked a while.

I am happy to be here, I am. I am.
I'm the happiest slave of the Firm,I am.
I love this work, I love these chores.
I love the meetings with deadly bores.
I love my job-I'll say it again, I even love those friendly men.
Those friendly men who've come today, In clean white suits to take me away!

=)



Report Inappropriate Comment
ERIN_POSCH
12/7/2014 11:15:30 AM

thanks for stopping by my blogs (music is a must and track everything) --- the fact that you read 2 of my dribbles today is awesome. I don't usually go on like that unless I really have something of value to say -- so you see how important this was to me. =)

sodium and protein was tough for me too.... I started by adding more low fat/non fat dairy (yogurt, milk and small amounts of cheese) because it seemed like a tastier and less costly option the WHEY POWDER.

sodium is tougher because it's in almost anything that grows or eats a grown item. using more whole foods and less processed has helped mine drop quite significantly. if you drain and rinse canned veggies and beans your numbers may actually be slightly lower than what is being reported.

best of luck to you.... let me know if I can be of help!



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