CANDOIT54   162,937
SparkPoints
150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 36 pics in my gallery





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CANDOIT54

I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.


Current Status:


SparkFriends



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My Ticker:

 current weight: 170.8 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 162,937

Fitness Minutes: 118,966

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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THINANDFITEMILY

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Fit & Organized

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THINANDFITEMILY

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2015 Firecracke...

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FDILALLO




Member Comments:
JUDITH316
3/27/2015 1:32:08 PM

emoticon Judy for your ongoing support on my blogs, you are appreciated!

Also wishing you a great Friday & Weekend ahead.... emoticon emoticon 1 step at a time as we emoticon on to the Finishing Line!



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QUEENMARIE2
3/26/2015 6:44:35 PM

Thanks for adding me as a friend. Looking forward to the fellowship.



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WARRIORGIRL121
3/26/2015 12:35:37 PM

Hi Judy! Thanks so much for commenting on my blog AND joining my new team! I'm very excited about it! Have a blessed day! emoticon emoticon Karen



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GLORYTOGLORY
3/25/2015 1:25:31 PM

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THINANDFITEMILY
3/24/2015 10:41:30 AM

yep! 7 days is enough. I just added to that I was cold sometimes but I also did not get hot flashes. I am not getting them bad but I don't like them



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