CANDOIT54   169,802
SparkPoints
150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 36 pics in my gallery





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CANDOIT54

I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.




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My Ticker:

 current weight: 168.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 169,802

Fitness Minutes: 122,462

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Heart
From:
BL 2015 SPRING...

Welcome Banner
From:
BL 2015 Summer ...

Rose
From:
THINANDFITEMILY

Workout Clothes
From:
RUFFIT

Bear Hug
From:
KALLIE1958AR

Gift
From:
THINANDFITEMILY




Member Comments:
JUDITH316
5/15/2015 3:38:42 PM

Afternoon emoticon Judy

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say thank you for your support and wish you a great weekend ahead... emoticon




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LIZSPRINGSTEEN
5/15/2015 8:11:28 AM

Have a wonderful weekend! Keep pushing towards your goals! You'll get there! If you fall, get back up again! You've got this! ~Liz from Beast Mode team



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WARRIORGIRL121
5/12/2015 12:26:13 AM

Hi Judy, thank you for your kind words on my Remembering Mom blog.. I appreciate it. I've always loved writing... started very young and English and Composition was always my best subject in school. Sadly, I didn't have the same skills in math. emoticon



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GLORYTOGLORY
5/11/2015 6:10:50 PM

Hello stopping by to cheer you on have a wonderful week! emoticon emoticon emoticon emoticon



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LIZSPRINGSTEEN
5/9/2015 11:05:59 AM

Have a wonderful weekend! Keep pushing! You've got this! ~Liz from the Beast Mode Team



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