CANDOIT54   186,216
SparkPoints
150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 39 pics in my gallery





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CANDOIT54

I AM A NEON NINJA!! I AM A FIRECRACKER!!

This is for both challenge teams.

My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.

2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.
I AM A NEON NINJA!! I AM A FIRECRACKER!!

This is for both challenge teams.

My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.

2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.


Current Status:


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My Ticker:

 current weight: 165.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 186,216

Fitness Minutes: 129,573

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Member Comments:
BARBIEE52
8/31/2015 9:10:06 PM

emoticon Judy,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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TROOPER1961
8/31/2015 2:11:53 PM

Thanks Judy!!

woohoo for tomorrow!



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NANA-B-FITZ
8/31/2015 10:27:24 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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MADMANSMAMA87
8/28/2015 5:11:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today is my Tomorrow.
It's up to me to SHAPE it, to TAKE control of it & to SEIZE every opportunity.
The POWER is in the choices I make EACH day.
I EAT well. I LIVE well. I SHAPE ME.
- - UNKNOWN - -

Here's to a FAB & FIT weekend, Gorgeous!!!
Make yourself & your health a priority today, tomorrow & ALWAYS!!
YOU are WORTHY of ANYTHING & EVERYTHING your heart desires!!
YOU are FABULOUS & YOU are going to make it!! :) :) :)
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HOMEBODY67
8/28/2015 10:59:24 AM

emoticon to .... WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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