great grandson Oakley
me with granddaughter Tatianna
I AM A NEON NINJA!! I AM A FIRECRACKER!!
This is for both challenge teams.
My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.
Give an overview of what you are doing to meet your goals.
Track all food and stay in calorie range.
Exercise minimum of 30 minutes a day.
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.
I also want to see my new great grandchild (step granddaughter) due in May., 2014
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.
Secrets of Success
| current weight: 175.0
Hey you......yes you,
Stop being unhappy with yourself,
Stop wishing you looked like someone else
or wishing people liked you as much as they like someone else,
Stop trying to get attention from those who hurt you,
Stop hating your body, your face, your face, your quirks..
love them for without those things you wouldn't be you
and why would you want to be anyone else? Be confident
with who you are, smile..it'll draw people in.
If anyone hates you because you are happy with yourself,
then just say "screw it, my happiness will not depend on others anymore.
I'm happy because I love who I am. I love my flaws..I love my imperfections..
they make me "me" and "me" is pretty amazing"
~~Love yourself today~~
15 hours ago
You are not your age, nor the size of clothes you wear.
You are not a weight, or the colour of your hair.
You are not your name, or the dimples in your cheeks.
You are all the books you read, and all the words you speak.
You are your croaky morning voice, and the smiles you try to hide
You're the sweetness in your laughter, and every tear you've cried.
You're the songs you sing so loudly when you know you're all alone.
You're the places you have been to, and the one that you call home.
You're the things you believe in, and the people that you love.
You're made up of so much beauty, but it seems that you forgot
When you decided that you are defined by all the things you're not.
You're the photos in your bedroom, and the future you dream of.
"YOU" the friend others are happy to have in their life!
1 day ago
Have a great day and keep up the good work!!
Sometimes we think we've failed because life didn't go as planned. We put too much emphasis on what might have been instead of what we've achieved to get this far. And just as setbacks can be catalysts for learning; victories can be catalysts to keep us moving forward. Celebrate each victory because in the whole sense of the word, a-Victory-is-a-Victory and an integral part of our journey that needs acknowledgement no matter how small. It's part of what we're made of, and we are made to be Victorious!
“If it’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colors in between?” – Sara Evans
3 days ago
(I know this is kind of long..but hope you take the time to read it. If you choose to read it, I hope you find it very truthful., as it really makes us think of how the world is today.)
THE PARADOX OF OUR TIMES
Is that we have taller buildings, but shorter tempers
Wider freeways, but narrower viewpoints
We spend more, but we have less.
We have bigger houses, but smaller families
More conveniences, but less time.
We have more degrees, but less sense
More knowledge, but less judgement
More experts, but more problems
More medicines, but less wellness.
We have multiplied our possessions, but reduced our values.
We talk too much, love too seldom, and hate too often
We have learnt how to make a living, but not a life.
We have added years to life, but not life to years.
We've been all the way to the moon and back
But have trouble crossing the street to meet the new neighbour.
We've conquered outer space, but not inner space.
We,ve cleaned up the air, but polluted our soul.
We've split the atom, but not our prejudice.
We've higher incomes, but lower morals.
We've become long on quantity but short on quality.
These are the times of tall men, and short character;
Steep profits, and shallow relationships.
These are the times of world peace, but domestic warfare,
More leisure, but less fun; more kinds of food, but less nutrition.
These are the days of two incomes, but more divorces;
Of fancier houses, but broken homes.
It is a time when there is much in the show window, and nothing in the stockroom.
A time when technology can bring this letter to you,
And a time when you can choose,
Either to make a difference,. or just hit, delete.
3 days ago
Thank you for the birthday wishes!!
Have a wonderful day.
4 days ago