CANDOIT54   141,056
SparkPoints
100,000-149,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 26 pics in my gallery





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CANDOIT54

I AM A MIGHTY TURQUOISE TITANS

GO TITANS-WE CAN DO IT !!!!!

I am going to be 60 on November 26, 2014. I need to get this weight off and keep it off.
I AM A MIGHTY TURQUOISE TITANS

GO TITANS-WE CAN DO IT !!!!!

I am going to be 60 on November 26, 2014. I need to get this weight off and keep it off.


Current Status:
CANDOIT54 Bad weekend foodwise- but it's Monday and I can do it.
set 13 hours ago


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My Ticker:

 current weight: 168.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 141,056

Fitness Minutes: 108,805

My Goals:
goal
2/1/2014-165 (168.4)
8/1/2014-170





My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Trick-or-Treat
From:
LOSINGLINNDY

Coffee
From:
DENNIS2014

Balloons
From:
Motivation & Po...

Bear Hug
From:
JOHNWBROCKSR777

Bear Hug
From:
WIFE48

Cornucopia
From:
FOXXTROT_LOUISE




Member Comments:
JUDITH316
10/20/2014 1:56:20 AM

Evening emoticon Judy

Dropping by to say hi & emoticon for dropping by and sharing your kind comments and support on my blogs, also want to cheer you on for a fantastic week ahead...keep up the great work... emoticon emoticon



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MADMANSMAMA87
10/17/2014 5:31:48 PM

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Judy,

☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

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MADMANSMAMA87
10/17/2014 10:35:52 AM

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"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

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JUDITH316
10/16/2014 6:12:04 AM

Good Morning emoticon Judy

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Just peeking in to say hi & say emoticon for dropping by my blogs and sharing your kindness.. emoticon



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MADMANSMAMA87
10/15/2014 2:32:30 PM

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Some Wednesday Wisdom
- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

An old Cherokee man told his grandson,
"My son, there is a battle between two wolves going on inside us all."

One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

The boy thought about it for a minute, and then asked,
"Grandfather, WHICH wolf wins?"

The old man quietly replied,
"The ONE you FEED."

AUTHOR UNKNOWN

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Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!

Hugs,

Jes

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