CANDOIT54   186,676
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150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 39 pics in my gallery





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CANDOIT54

I AM A NEON NINJA!! I AM A FIRECRACKER!!

This is for both challenge teams.

My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.

2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.
I AM A NEON NINJA!! I AM A FIRECRACKER!!

This is for both challenge teams.

My goals are: To lose 5 pounds during Fall challenge.
1)For exercise- get back to my strength videos in morning before work, walk everyday, use bike, elliptical, or treadmill everyday for 15 minutes.

2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day. Eat at least 5 servings freggies daily.


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My Ticker:

 current weight: 165.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 186,676

Fitness Minutes: 129,763

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Member Comments:
BARBIEE52
9/4/2015 9:58:54 PM


~~**~~ emoticon ~~**~~A Smile is:~~**~~ emoticon ~~**~~

the light in the window of your face that tells everyone you're home.
emoticon ~~**~~ emoticon ~~ emoticon ~~ emoticon ~~**~~ emoticon
happiness you will find right under your nose.
~~**~~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~~**~~
A curve that sets everything straight.
emoticon ~~**~~ emoticon ~~ emoticon ~~ emoticon ~~**~~ emoticon
the prettiest thing you can wear.
~~**~~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~~**~~
the most beautiful thing on your face.
emoticon ~~**~~ emoticon ~~ emoticon ~~ emoticon ~~**~~ emoticon
A whisper of a laugh.

Smiling for someone is sweet, but making someone smile is the greatest. emoticon

So smile, for life isn't always full of smiles, but your smile itself is a reason for others to smile.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
9/3/2015 8:03:41 PM

~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one laugage.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You laugh, I laugh...you cry, I cry.
You fall, I laugh, then fall too, because I was laughing too hard.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I laugh even harder when I try to explain why I'm laughing.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.

emoticon Laughter... a tranquilizer with no side effects, so please take it regularly emoticon

emoticon emoticon emoticon Have a "Laughing" filled Friday emoticon emoticon emoticon



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JUDITH316
9/3/2015 3:08:29 PM

Afternoon emoticon Judy

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Day Ahead!
-----\--(--
------\_)-




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BARBIEE52
9/2/2015 10:08:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Past is a waste paper...Present is a newspaper
Future is a question paper so...
Read 'n Write carefully....otherwise
Life will be tissue paper...

emoticon emoticon Have a Tremendous Thursday emoticon emoticon

emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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BARBIEE52
8/31/2015 9:10:06 PM

emoticon Judy,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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