CANDOIT54   169,729
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150,000-199,999 SparkPoints
 
 
Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



I have 36 pics in my gallery





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CANDOIT54

I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.




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My Ticker:

 current weight: 168.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 169,729

Fitness Minutes: 122,402

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Welcome Banner
From:
BL 2015 Summer ...

Rose
From:
THINANDFITEMILY

Workout Clothes
From:
RUFFIT

Bear Hug
From:
KALLIE1958AR

Gift
From:
THINANDFITEMILY

Balloons
From:
JANINESJOURNEY




Member Comments:
LIZSPRINGSTEEN
5/24/2015 8:48:20 AM

Have a wonderful week! Keep pushing towards your goals, even if you have to baby step all the way! We've got this! ~Liz from the Beast Mode Team



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BARBIEE52
5/23/2015 11:44:54 PM

Judy,
emoticon emoticon emoticon emoticon emoticon
Welcome to the Summer Meltdown Grey Wolves Team...It's great to have you on the team...we have the greatest bunch of people on this team, we support one another, help each other out, and we are there for one another....
We are here to help you in your journey to a happier and healthy "you".., so enjoy your journey!!
emoticon emoticon emoticon emoticon
Barb ~ co-leader ~BL Summer Meltdown Grey Wolves Team Leaders




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VISUALLYRICS
5/23/2015 5:14:32 PM

emoticon on your loss!...every bit counts! emoticon emoticon

~ Laura emoticon



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LIZSPRINGSTEEN
5/21/2015 8:28:45 AM

Have a fantastic week! Keep pushing towards your goals! Baby steps all the way if you have to! You'll get there!



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JUDITH316
5/21/2015 3:40:23 AM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon Judy for your friendship & continued support emoticon



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