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Be Happy, Be Healthy, Be FIT!!!
7/13/12 Update:
After several *sticky* situations I found myself a bit larger than I like (aka, my clothes don't like me right now!). With my newfound motivation and a bit more time on my hands, I am determined to look great in my clothes again (and even better naked!). The three T's come to mind when I think about my goals: Tiny, Tight, and Toned!
After a long (ok, it was only a few months) disappearance from Spark, I've decided that I NEED *(and want) to come back! I ...
7/13/12 Update:
After several *sticky* situations I found myself a bit larger than I like (aka, my clothes don't like me right now!). With my newfound motivation and a bit more time on my hands, I am determined to look great in my clothes again (and even better naked!). The three T's come to mind when I think about my goals: Tiny, Tight, and Toned!
After a long (ok, it was only a few months) disappearance from Spark, I've decided that I NEED *(and want) to come back! I originally joined Sparkpeople sometime in 2007 and have been pretty faithful since. It is through Spark that I am able to gain control over my life!
I have had issues with my weight since I can remember....Anorexia, Bulimia, EDNOS, Anxiety, Depression, Alcohol Abuse, Yo-Yo Dieting, and everything else under the sun that revolves around my weight; I tried it. I have slowly made progress with myself by changing my perceptions. I no longer think that the super-skinny look is attractive (for me anyways) and that is a HUGE step in the right direction! I find myself gravitating towards fitness/figure competitors as role models and that makes me proud of myself! Yes, I still have days that I get upset about not being able to wear the same size as I did back in college, but I am smart enough now to know that I wasn't healthy back in those days....
I still track my calories and watch my macros like a hawk, but that's ok with me....it keeps my anxiety levels down and keeps me accountable to myself. I still love the feel of a great cardio session, but now I thrive with lifting weights. My body and lifestyle has changed for the better (IMO) and I am proud of it! Thanks Spark!!!
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My Ticker:
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Profile
Member Since: 12/13/2010
SparkPoints: 14,567
Fitness Minutes: 26,543
My Goals:
1. 6 pack abs! (ok, maybe 3 pack :-))
2. 50 pushups without stopping!
3. 5 (wide-grip) pull-ups (unassisted)!
My Program:
Fitness:
1. Cardio 6 times/wk for at least 30 minutes; this should include mostly HIIT and only 1 or 2 steady-state moderate intensity sessions.
2. 1-2 Boot Camp style (Modified 300 or Nike Training Club) workout/ wk
3. Weights 4 times/ wk
4. Yoga 1- 2 times/wk
Nutrition:
1. Record All Meals!
2. Eat like a rabbit:
Breakfast = 2 servings of fruit, 1 serving protein, 1 serving complex carb, and 1 serving healthy fat.
Lunch = 2 servings vegetables, 1 serving protein, 1 serving complex carb, and 1 serving healthy fat.
Dinner = same as lunch
Snack = 1 serving fruit, 1 serving protein, 1 serving healthy fat, and 1 serving complex carb.
Personal Information:
I am a WV girl that loves anything outdoors and everything heath and fitness. My husband and I are die-hard WVU Moutaineer fans! I am studying to become an RN so that I can *hopefully* help others make healthy decisions.
Other Information:
My favorite magazines:
Muscle & Fitness Hers
Fitness RX Hers
Oxygen
Shape
My favorite websites:
Sparkpeople.com
Myfitnesspal.com
Bodybuilding.com
Simplyshredded.com
Nike.com
Runnersworld.com
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