Hi there, thanks for the add and for stopping by my page and posting such encouraging words. I'm sorry it has taken me so long to get over here but I've had two very insane weeks and am just now trying to catch up on all things spark. Slow and steady that is how we are going to win this race. You can do this. Spark People is a really great place with lots of support and encouragement. Reach out often for the support when you need it. Good luck to you! 3134 days ago
to SP where we are glad to have you aboard the family. Please let me know if there is anything that I can do to help you in anyway. Blessing on reaching your goals. Hey, I'nm in Riverdale, where are you in Georgia!
Hi Thanks for adding me as a friend!!.. &I also welcome you to Our Team!!..Treadmill,Ellipticals,Runners,Walk ers,Etc..!! Thanks again & Im here for you too!!.. Have a great day.. 3148 days ago
Don't get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.
Do remember that, there will be days that you might fall down and thats ok, just get back up and dust your self off (BUT DONT STOP) Baby learned how to crawled before they walked, thats what we are doing on this diet...
Nothing will get in your way, you are going to be a GREAT LOSER!
YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.
Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY
.·´¸.·´¨) ¸.·*¨) (¸.·´ .·´ ¸¸.·¨¯`-:¦: *Hugs & ... -:¦:-·:*'*:·.·:*'*:·-:¦:- -:... ¦:-·:*'*:· Support ·:*'*:·-:¦:- .(¯`v´¯) .`·.¸.·´... ¸. (¸.·´ (¸.·´Sonia 3152 days ago