CANDICECOOK   3,023
SparkPoints 		2,500-3,999 SparkPoints
 
 
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Candice's Sparkpage

Single mom with two children. My goal is to lose 65 pounds. I know I can do this! I just need to see the end result, a healthier me!
Single mom with two children. My goal is to lose 65 pounds. I know I can do this! I just need to see the end result, a healthier me!




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My Ticker:

 Pounds lost: 33.0 
 
0
16.25
32.5
48.75
65


 
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Profile

Member Since: 5/30/2012

SparkPoints: 3,023

Fitness Minutes: 890

My Goals:
I need to lose weight for my two daughters. I have high cholesterol now, and I am worried about getting diabetes, and having other health problems. I am going to stick with it this time!

My Program:
 I am cutting out almost all sugar, and keeping my carbs below 100g a day. I am walking or riding my bike three times per week.

Personal Information:
I am from Scottsdale, AZ

Other Information:
 I enjoy lots of different types of music, but I am very picky about the books I will read.

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Member Comments:
CZECHBIRD
6/25/2012 8:24:20 AM

Hi Candice,
I love your quote. However, you attributed it to the wrong man. To be more exact, to the wrong Martin Luther.
The Martin Luther whose quote you are using, is 16th century German priest.
BTW, great job on your weight loss! You're doing emoticon



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EXCIRA
6/22/2012 5:15:39 PM

Thanks for the blog comment. I did ended up doing a 1.91 mile run after I posted it and I think I sweat the depression out of me. Hopefully it's gone for a LONG time.

You rock!
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MOMIN09
6/21/2012 8:50:12 AM

Jillian Michaels Circuit Training
I am on her online site and there are 4 days of circuit training on the program there. It costs money for her site, but not a huge amount. It is $26 every 13 weeks which comes out to $2 a week.



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DOROTHYMR1
6/20/2012 4:21:44 PM

Congratulations on your progress! It's always so inspiring to see someone succeed. Good for you.
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LYNDALOVES2HIKE
6/14/2012 5:47:11 PM

emoticon Greetings and emoticon - I'm really glad you've joined us!!

Congrats on losing 8 lbs so far - that's wonderful!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at http://www.dailyspark.com/blog.asp?p
ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at http://www.sparkpeople.com/myspark/g
roups_individual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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