CANADIAN_MEL

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This is my goal. My idea of a seriously HEALTHY body. And yes, I KNOW its airbrushed! lol




After a long drive in Medora, ND. Definitely a BEFORE picture, lol


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From:
CAROLANNM

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From:
MYTIGERLILIES

Thank You Card
From:
SYLPHIDE
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 current weight: 173.0 
 
186
173.25
160.5
147.75
135
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Comments
  • v SYLPHIDE
    Felicitations for the weight loss !
    emoticon
    2786 days ago
  • v TRES_ME
    From one Canuck to another,

    Keep it up girl and our combined canadian hotness will keep Canada snow free next Winter! emoticon

    Danielle
    2965 days ago
  • v MAEWEST131
    Hey...welcome emoticon to Ladies of Law Enforcement. Congrats on the 11 pounds of fat gone.
    emoticon
    I've been in a holding pattern for a while...kinda lost my motivation...but I'm still logging in everyday to stay connected. I really enjoying spending time on this site surfing pages and reading articles...keeps me interested.
    Good luck on your healthy eating goals! emoticon
    2979 days ago

    Comment edited on: 4/29/2008 4:01:28 PM
  • v HADYDADUBR
    I read on the huddle that you needed support. You can do this. Just take one day at a time. Make small changes and small goals. Try didn't exercises so you don't get bored. Take care. Mary :)
    2986 days ago
  • v SOUTHERNGIRL08
    Welcome to SP. I also have high cholesterol. My dr. gave me 3 months to take care of it with my diet. The food tracker is the best place. I have been told that walking will lower bad and raise the good cholesterol. So I try to walk as much as I can. From the looks of things you are well on your way. 9 lbs. is awesome. Keep it going. Cheryl emoticon
    2992 days ago
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