CAMZIKINS

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Vegas August 2008!




Jessica Alba motivates me to be thin! She is so SEXY!




I miss being this skinny. Look at the arm, nice! - 113-115 lbs. (This was only 2 yrs ago!)


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To tell you the truth, I love to eat! I am a Filipino-American brought up by my very traditional parents who will cook the most fatty, oily, Filipino foods you can think of! I was raised to just eat, eat, eat and eat. To never have leftover food on my plate and clean it up spotless. With that said, and especially since I am on my own now, I can't do that anymore! With the way my body is changing and how I am growing, I need to change my lifestyle! It is hard, but I need to do something to stay healthy, even if that means exercise! (Bleh!) That is why I am on here. I am here to learn new ways to be healthy and exercise. I would love to have your support and give mine in return. So... let the weight changing and healthiness begin! :D


**Update 8/07/08**
I was sick and tired of working out all the time and not seeing any results. Calculating my BMR is probably one of the best things I have done to lose weight. I now understand the amount of calories I need to consume and burn in order to maintain my current weight or lose a couple pounds.


MY BMR IS 1355.
Every 3,500 calories is equivalent to one pound.
If I cut back 500 calories a day, I should lose about one pound per week.
If I exercise to burn off 500 calories a day I should lose approximately one pound per week.
Ideally, I should do a combination of both, (such as cut back 250 calories; burn an extra 250 calories).

The least amount of calories to consume is 855!
The most amount of calories is 1355!
The amount of calories to consume while cutting back is 1105, while burning at least 250!

SOURCE - http://www.bmi-calculator.net/bmr-calculat
or/


[CAMILLE'S WEEKDAY BOOT CAMP!]

*Cardio in the AM.

*30 Day Shred in the PM.

*No Rice for Dinner.

*Stretch at every hour.

*Drink a cup of water at every hour.

*Always "Exercise in the Office" during my Lunch Break.

*At 4pm, take a brisk walk around the building.

*Do at least 30 minutes of cardio everyday.


EXERCISE IN THE OFFICE

1. Stretch. Do stretching exercises for five minutes before beginning your workout by lying on the floor or standing. You may bring a stretchable band to help you do your flexibility exercises. While sitting on your chair, try as much to maintain good posture, and stretch your legs every once in a while.

2. Weights. You don't have to bring in a workout bench or an abdominal board in your office to exercise your muscles. You can bring in a couple of dumbbells with two extra plates for progressive resistance. Do bicep curls, shoulder presses, and squats for three sets of ten to twelve repetitions each. If you can't bring weights, try lifting heavy books, instead.

3. Floor. Do some floor exercises, like crunches and pushups for another three sets of twenty each. Pushups are very effective in working out your triceps, biceps, chest and shoulders, while crunches keep your abs hard and trim.

4. Bars. Look for a sturdy bar by the stairwell or over the doorjamb to do some pull-ups to build your back. If you can, also do hanging leg raises for your abs. Do three sets of ten for each.



Member Since: 5/9/2007

Fitness Minutes: 3,112

My Goals:
To eat healthier, exercise DAILY, drink lots of water, and fit into a fabulous bikini!

When I reach __ lbs. I will:

*125* Purchase any book or dvd of my liking (most likely a recipe book or work out dvd, hehehe)!

*120* New work out clothes and shoes!

*115* New Bikini!

*110* Belly Button Piercing!


My Program:
[CAMILLE'S WEEKDAY BOOT CAMP!]
*Cardio in the AM.
*30 Day Shred in the PM.
*1 cup Rice for Dinner.
*Stretch and Drink Water at every hour.
*Exercise in the Office during Lunch Mon-Fri (See instructions after my About Me on the left.)
*At 4pm, take a brisk walk around the building Mon-Fri.

DVD's
*30 Day Shred by Jillian Michaels
*Pilates by Denise Austin
*Basic Ab Workout by Gay Gasper



Personal Information:
Hi, My name is Camille.
I am 24 years old and from North Hollywood, California. I have a wonderful boyfriend named William and 2 lovely dogs that I loveeeee so much! Their names are Winnie (Dachshund) & Chi Chi (Rat Terrier).



Other Information:
I am all sorts of awesomeness!

If you want to be awesome with me, lets be workout buddies!!! :D




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Comments
  • v KEEPINMYCURVES

    Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    2690 days ago
  • v CHELLSYM
    Hey Camz! I just got back on track and i wanted to stop by and see how you were doing! I read a few blogs and i'm sooorry but i'm hoping that the time passed has made things better. Not sure if you will get this any time soon but let me know how you are!
    2701 days ago
  • v MIEKA91
    The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach && Victory belongs to the most persevering!

    ENCOURAGE YOURSELF!

    Chamieka

    2748 days ago
  • v MICH_XXO0
    ahhhh!! im back!! help!!!!
    2779 days ago
  • v RUNNINGLAUREN
    Hey, it's Lauren (laurenreese2002) from MCC. Kelly and I have switched over and love the new site. How are you?
    2797 days ago
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