My training is going well! I am on my 4th week of my c25k training and I have to say I am probably going to repeat the week. It is really challenging me and I think before I move on I want to be sure I am ready for the next step!
Keep me posting on your training. Wishing you the best!
Kim! It is time to show our SPARK pride! Let's acknowledge our progress and achievements. WOOHOO for choosing good habits of being self-confident, eating healthier, exercising regularly, managing stress, getting enough rest and improving medical conditions! It is because of our positive lifestyle changes that we are making results happen. Each victory has put us closer to where we want to be. WOOHOO to us!!
W = Wonderful role model from turning goals into lasting achievements! O = Outstanding friend that supports, encourages and inspires others! O = Open to new ideas by replacing poor habits with healthy choices! H = Honorable by meeting new challenges and creating effective goals! O = Observes a healthy lifestyle with dedication and completion! O = Overcomes every obstacle by mastering positive results!