CAMOGIE3
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One bite at a time, one step at a time, one day at a time... I stress eat. I mindlessly eat. Each day I make a decision to do neither...to journal or do chores around the house, to eat without distractions. I''ve had some major life changes over the past year: marriage, three job changes, moved, and am trying to sell my house. Having to be at work by 5:30 has really killed my morning workouts and has added a second "breakfast" that needs to go back to snack proportions. Still trying to get into some semblance of a routine that includes exercise since I''ve gained back 20 of the pounds I''d lost. I''m off processed/added sugars (except for rare/occasional pure maple syrup, honey, or organic evaporated cane sugar) and artificial sweeteners since 1/13/15. I''ve greatly reduced intake of processed foods. Time to work on portion control and tracking. I can do this!!!

Member Since: 3/16/2011

My Goals:
1. integrate a regular exercise schedule into my week.
2. Cut out sugar and artificial sweeteners, processed foods, and if I'm going to eat meat it can only be organic.
3. Identify at least 3 alternatives to stress eating and start using them.
4. Learn how to do weekly meal planning.


My Program:
Food--track what I eat; cut out sweets and sodas; more fresh fruits and vegetables, foods with few additives/little processing, drink at least 2 liters of water a day.

Exercise--aiming for at least 15 min in on the treadmill before I go to work. Must get backside moving again!

Wellness-- 7-8 hours of sleep, time each day for spiritual practice, and returning balance to my life.



Personal Information:
I grew up in Georgia, moved out to Seattle for 18 years, and am now back in Georgia. I've got three psychokitties that are always helping me with something. I'm working on a home garden, slowly expanding each season.

I will ALWAYS be a Georgia Tech Yellow Jacket!


Other Information:
I love reading anything having to do with the mind-body-spiritual connection. I loved the movie "What the Bleep do We Know" My two other favorite movies are "Kundun" and "Volcano"




Read More About CAMOGIE3 - Profile Information moved here. (Updated August 10)




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Comments
  • v AWESOMECAROL55
    Hey Kim....thanks for stopping by. Hope everything is going well with you. All is good here! Have a great year!!
    577 days ago
  • v AJDOVER1
    Thinking of you and I hope you're doing well!
    emoticon
    825 days ago
  • v DOLLFACEDX
    emoticon emoticon emoticon emoticon emoticon emoticon
    A Healthy and Happy New Year to you! Wishing you GREAT success in your 2014 goals.
    emoticon emoticon emoticon emoticon emoticon emoticon

    Dolly
    966 days ago
  • v CORKYTHEMOM1
    Kim, it is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

    emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
    emoticon E = Embrace your journey with optimism, commitment and follow-through!
    emoticon C = Choose effective goals for each day that fits best for your lifestyle!
    emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
    emoticon M = Measure progress without scale by the results that you see and feel!
    emoticon B = Be patient and always persevere by turning obstacles into achievements!
    emoticon E = Encourage, support and inspire others by sharing your success!
    emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

    May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


    ~ Monika ~ emoticon
    989 days ago
  • v SWAN47
    Looking for my soccer shoes. I have a game tomorrow. They've disappeared. I looked everywhere. My husband even looked. If they don't turn up before game time I'll have to go buy a pair. Hope you're have a good weekend. emoticon
    1011 days ago
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