CAMOGIE3   30,210
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"before"





Just hanging in there....





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Old habits are so hard to break...tackling them just one day at a time...

One bite at a time, one step at a time, one day at a time...

I stress eat. I mindlessly eat. Each day I make a decision to do neither...to journal or lose myself in sudoku if I'm stressed, to eat without distractions.

I had been doing really good at getting up and exercising before work. Kept it up for 6 months, now I'm battling inertia to get moving again in the mornings. I'm grateful that I've at least been able to maintain my weight within a 5 pound range...

One bite at a time, one step at a time, one day at a time...

I stress eat. I mindlessly eat. Each day I make a decision to do neither...to journal or lose myself in sudoku if I'm stressed, to eat without distractions.

I had been doing really good at getting up and exercising before work. Kept it up for 6 months, now I'm battling inertia to get moving again in the mornings. I'm grateful that I've at least been able to maintain my weight within a 5 pound range...





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 current weight: 165.0 
 
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Member Since: 3/16/2011

My Goals:
1. integrate a regular exercise schedule into my week.
2. Cut out sugar and artificial sweeteners, processed foods, and if I'm going to eat meat it can only be organic.
3. Identify at least 3 alternatives to stress eating and start using them.
4. Learn how to do weekly meal planning.

My Program:
Food--track what I eat; cut out sweets and sodas; more fresh fruits and vegetables, foods with few additives/little processing, drink at least 2 liters of water a day.

Exercise--aiming for at least 15 min in on the treadmill before I go to work. Must get backside moving again!

Wellness-- 7-8 hours of sleep, time each day for spiritual practice, and returning balance to my life.

Personal Information:
I grew up in Georgia, moved out to Seattle for 18 years, and am now back in Georgia. I've got three psychokitties that are always helping me with something. I'm working on a home garden, slowly expanding each season.

I will ALWAYS be a Georgia Tech Yellow Jacket!

Other Information:
I love reading anything having to do with the mind-body-spiritual connection. I loved the movie "What the Bleep do We Know" My two other favorite movies are "Kundun" and "Volcano"

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Member Comments:
SWAN47
11/14/2013 12:13:42 PM

Kim - I added you as a friend. We had so much in common. I read your introduction to the 28 day challenge. I commented on your introduction and decided to add you as a friend. Then I noticed we're also close in our weight. Perhaps we can motivate one another along our journey. Have a blessed day.



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CORKYTHEMOM1
8/4/2013 12:40:42 PM

emoticon Kim! I'm thinking about you. Hoping all is well. Welcome to the month of August! Letís take advantage of the last month of the summer and enjoy it all that we can! Letís recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: ďWhat change will I make today?ď Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/17/2013 10:21:56 AM

Kim, it is WOOHOO Wednesday! Letís celebrate by acknowledging the things that we are doing well! Iím giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a beautiful and blessed day.

emoticon for eating nutritional foods and hydrating with water!
emoticon for staying active with a variety of fitness activities!
emoticon for embracing behavior modifications towards inner wellness!
emoticon for transforming bad habits into healthy choices!
emoticon for permanent lifestyle changes towards a healthier you!

emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! ! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
6/13/2013 3:01:23 PM

Kim, have you had your hugs today? Consider yourself hugged! Thank you for enriching my life and being a part of my journey. Sending lots of hugs from me to you! Have a blessed day! Miss you.

"Hugging has no unpleasant side effects and is all natural. There are no batteries to replace, it's inflation-proof and non-fattening with no monthly payments. It's non-taxable, non-polluting, and is, of course, fully refundable." ~Author Unknown

emoticon H = Honored to have a special friend who inspires me on a daily basis!
emoticon U = Unity from your caring support and heartfelt encouragement!
emoticon G = Gratitude for the inner strength, perseverance and triumphs in all that you do!
emoticon S = Sparktacular role model that creates extraordinary results!


~ Monika ~ emoticon emoticon



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GIANTPANDA
5/30/2013 7:03:44 PM

Great to hear from you! I sometimes convert my green juice recipe to a green smoothie recipe. Also Kris Carr has some very good smoothie recipes in her cookbook and at her website. I'll be sure to send any good smoothie recipes your way. I've created some of my own, and I soon as I find those notes, I'll be sure to share some I loved. Here is Kris Carr's site: http://kriscarr.com/recipes/



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