CAMANDMAYASMOM

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Yep, that's me with a shirt tucked in....Haven't done that in over 10 yrs! woo-hoo! 8-31-10








Me 10-11-10


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UPDATE:
OK, It is now Jan 3rd 2011 and the information below is from Jan 2010...how sad is that??!!?? BUT, like my title says, "I'm getting up and finishing what I started!!"...These have been a rough past few months, so I'm starting over...from square one!
And thanks to all of my SP friends who checked up on me in my absence. Your motivation is part of what brought me back here to get it done! THANK U!!
Kia :-)
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Hi! I'm a wife and mother of 3 girls, and I've been trying to lose weight now for more than 10 yrs (since my daughter was born and she turned 10 this past April). That milestone has really made me realize that I have to get serious and take this weight off (FOR GOOD!!)...and so that I can be a better example for my girls to follow! :-)

SMALL GOALS/REWARDS:
Next Goal- To get below 160.
Reward - manicure & pedicure
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DETERMINED EFFORT-
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A powerful, positive determined attitude is never more than a moment away. It is yours the instant you realize that you must move forward. Though your determination can fade, you can always get it back. Just remember, with all your heart, why you must.
You can get yourself to do what you know you must do. You can find a way to get where you know you must go.
There is great, meaningful and fulfilling accomplishment within you. With focused, determined effort, you have what it takes to let that accomplishment come out and be realized.
You've done it before and you can do it now. Supply yourself with some true motivation, and you will begin to act.
The power of your determination is ready to be put to work. Feel the possibilities with all you are, and give that determination something great to do.
-- Ralph Marston


Member Since: 1/7/2010

Fitness Minutes: 4,852

My Goals:
To fit nicely into a size 8 (roughly 138-140lbs), and to get in the best shape of my life! :-)

To not obsess about what goes into my mouth, but make healthy eating habits come natural to me!


My Program:
Eating between 1328-1600 cals /day.

Exercising 5 days a week

Mon - Full Body Strength
Tues - Cardio (whatever form I choose)
Wed - Upper Body ST
Thurs - Cardio (whatever form I choose)
Fri - Lower Body ST

Protein and lots of veggies and fruit. Less bread/pasta, but when I do have it, it's whole grains.
Try to eat a piece of fruit with breakfast every day.



Personal Information:
Live in Conyers, GA with my wonderful husband and beautiful daughters.
True "ATLien"...born and raised in Atlanta, GA!

Determined effort
A powerful, positive determined attitude is never more than a moment away. It is yours the instant you realize that you must move forward. Though your determination can fade, you can always get it back. Just remember, with all your heart, why you must.
You can get yourself to do what you know you must do. You can find a way to get where you know you must go.
There is great, meaningful and fulfilling accomplishment within you. With focused, determined effort, you have what it takes to let that accomplishment come out and be realized.
You've done it before and you can do it now. Supply yourself with some true motivation, and you will begin to act.
The power of your determination is ready to be put to work. Feel the possibilities with all you are, and give that determination something great to do.
-- Ralph Marston


Other Information:
Weekly weigh-ins:
Starting weight for 2nd qtr of 2011: 171 lbs (as of 4/2)
4/9 - 172.2
4/16-
4/23 -
4/30 -
Total =




Read More About CAMANDMAYASMOM - Profile Information moved here. (Updated April 12)




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My Ticker:
 current weight: 172.2 
 
177
167.75
158.5
149.25
140
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