CALOUSTE  
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My babies, Peter and DC



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Evolution

Vegetarian, celiac, not inclined to fitness- though I am learning to enjoy some things, to my surprise.

In January 2009, I weighed 191 pounds, and my doctor laid down the law with me about weight loss and my health. She referred me to a local company and I worked with their dietician and personal trainer for the first few months of this year. I've come a long way since then! I've lost over 20 lbs and my labs are looking great. Hypoglycemia is now very rare, if nonexistent. ...
Vegetarian, celiac, not inclined to fitness- though I am learning to enjoy some things, to my surprise.

In January 2009, I weighed 191 pounds, and my doctor laid down the law with me about weight loss and my health. She referred me to a local company and I worked with their dietician and personal trainer for the first few months of this year. I've come a long way since then! I've lost over 20 lbs and my labs are looking great. Hypoglycemia is now very rare, if nonexistent. (That was something I'd thought I just had to deal with!)

I'm over halfway there!
Read More About CALOUSTE (Updated June 16)




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 current weight: 168.0 
 
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Member Since: 7/11/2007

SparkPoints: 0

Fitness Minutes: 5,764

My Goals:
Lose about 50 lbs.

Consistently follow a more sensible diet as assisted by professionals.

Work out 5x/week with at least 2 days of strength training.

Lower my triglycerides.
GOAL MET 4/09! They are now at a healthy level.

Increase my vitamin D level.
GOAL MET 4/09! It's normal again.

Have more energy to do things that I enjoy!

My Program:
Strength training and cardio in various forms- I am trying to stay away from the gym this summer, and want to get most of my exercise in with walking, hiking, and other outdoor activities.

Personal Information:
My name is Karin and I'm 37. I'm a social science nerd working in behavioral health quality management and improvement. I live in Connecticut and am originally from the Boston area. I'm married and have two kitties.



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Holly
From:
NEED2DROP50

Hot Cocoa
From:
WENDYSPARKS

Snowman
From:
150-HERE-I-COME

Holly
From:
JANEDOE12345

Happy Thanksgiving
From:
SPARKLINGHOPE

Happy Birthday
From:
SUZIAND




Member Comments:
KEEPITMOVING
11/18/2011 12:15:10 PM

hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KEEPITMOVING
12/21/2010 1:41:59 PM

:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*•.¸¸.•*´
................ooooooooo Love, Health &
...............oooooooooo Happiness! And maybe some weight loss
........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
........................0
((¸..Happy Holidays•´¨¨)) -:¦:-





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KEEPITMOVING
12/6/2010 5:02:04 PM

;.¸(░)`O.❄。
¨¯`*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
¨¯`*✲
SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)

nancy



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NEED2DROP50
7/22/2010 10:44:07 PM

I miss your blogs! I hope you'll come back soon!



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150-HERE-I-COME
7/7/2010 5:53:08 PM

Just checking in to see how everything is going :D Hope your summer is going well!!



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