CALLISTOPHELIE   12,870
SparkPoints
10,000-14,999 SparkPoints
 
   







I have 14 pics in my gallery





Awards






 
back on track

When I came to Japan, I weighed a healthy 63 kg, but after a year of unhealthy living and stress and whatever, I was 15 kilos heavier. Over the years my weight has been yo-yo-ing, peeking at 84 kg in January 2003. That same year I went on a diet (with help of medicine) and lost 15 kg in 6 months. But, as feared, the weight came back, slowly but surely, at a leisurely pace of 2 or 3 kg per year. This March I reached another peek, 82kg. Ouch.
So on March 17th I decided to take control ...
When I came to Japan, I weighed a healthy 63 kg, but after a year of unhealthy living and stress and whatever, I was 15 kilos heavier. Over the years my weight has been yo-yo-ing, peeking at 84 kg in January 2003. That same year I went on a diet (with help of medicine) and lost 15 kg in 6 months. But, as feared, the weight came back, slowly but surely, at a leisurely pace of 2 or 3 kg per year. This March I reached another peek, 82kg. Ouch.
So on March 17th I decided to take control again, and managed to already lose 1.5 kg in 2 weeks.
My aim is to shed the pounds and the fat, in a healthy way. I'm not looking for quick results, but steady results. I'm setting up small goals every month. For March it was getting under 80kg, which I did. For April it is to get under 78kg. I f everything goes well, I hope to have lost about 10kg by the end of the year. And then, I'll take it from there... and maybe, one day, I'll weigh 63 kg again...
(April 2009)



January 6th 2010.
-------------------------
I've been at a standstill with my weight for 2 months now. My weight is fluctuating between 68 and 69 kilos. I need to get serious again if I want to get to my goal of 63. Even though I kinda feel good about myself now with this weight.

Read More About CALLISTOPHELIE (Updated January 6)




SparkFriends



SparkTeams



My Ticker:

 current weight: 161.0 
 
180
169.75
159.5
149.25
139


 
Interact with CALLISTOPHELIE








Recent Blogs:





 
Profile

Member Since: 4/2/2009

SparkPoints: 12,870

Fitness Minutes: 10,816

My Goals:
to lose 1.5 to 2 kg per month. And to lose 10% bodyfat (that's the hardest part)
*8/3/2009 - bodyfat down by 7% already.

1st goal: weigh less than 70 kg by December 31, 2009.
GOAL MET on September 20, 2009.



My Program:
eating 3 small well-balanced meals and 2 snacks a day.
drinking lots of water.

trying to get in 3h of cardio a week and strenth training 3 days per week.

Personal Information:
height 1.64m

I master 4 languages: French, Dutch, English and Japanese.

Other Information:
I'm a pro at virtual exercise.

Profile Image





 
 



Confetti
From:
ALNEAGLE

Two Thumbs Up
From:
TAMMYTH64

Sunshine
From:
Doing it! One S...

Happy Birthday
From:
ONEREALLYBIGDOG

Valentine
From:
IDAATJE

Best Wishes
From:
_VALEO_




Member Comments:
TOKUGIRL
5/11/2010 10:25:42 AM

Hey! I hope you're doing well!

I know I slipped off the radar for a while, but I'm back, checking out SP pages every now and again. I've made a lot of changes in the past couple months and I'm feeling good. I'm leaving Japan in July in order to go to graduate school in the US.

Anyway I hope you're enjoying the weather before it becomes unbearable!
emoticon

Comment edited on: 5/11/2010 10:21:20 AM

Report Inappropriate Comment
_VALEO_
5/10/2010 11:48:32 AM

Ce n'est pas la première fois qu'il y a des tensions entre les Flamands et les Wallons, mais là ça paraît plus sérieux et plus profond que d'habitude.
Les Flamands veulent scinder en deux la région bilingue de Bruxelles, mais comme il n'y a pas eu d'accord possible, le parlement a été dissout il y a quelques jours et il devrait y avoir des élections en juin pour réviser la Constitution.



Report Inappropriate Comment
_VALEO_
5/10/2010 10:26:25 AM

Je me doutais et j'espérais que tu allais réapparaître une fois les sakura fleuris, ou en fin d'année scolaire.
Je pensais à toi avec ce qui se passe en Belgique en ce moment.

C'est bien d'avoir l'ouïe fine, ça permet d'entendre les compliments.

C'est super d'être en phase de maintenance. Les quelques kilos restant sont souvent les plus difficiles à perdre, peut-être que les vacances à venir vont te permettre de casser le rythme de l'année, et perdre ces derniers kilos.
De mon côté, je reprends mes kilos petit à petit depuis un mois (ma thyroïde refait des siennes.), mais je continue à bouger malgré la fatigue.

J'espère que tu te feras moins rare, d'autant que tu as eu un nouvel ordi tout neuf. ;-)

Valérie



Report Inappropriate Comment
_VALEO_
2/26/2010 2:31:24 AM

Hello

Que deviens-tu? Toujours "back on track"?

Fais signe quand tu repasses par là.

Valérie



Report Inappropriate Comment
ORGANICBEAUTY
1/25/2010 3:58:56 PM

Just stopping by to say hello. Hope this Year all your wishes come true. Keep smiling. XO



Report Inappropriate Comment
Member Comments Page (114 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page