I know this is a goal that many of us want but it is the best for me. I want to lose my last 20# once and for all. I not only want to lose it.....I want to KEEP it off and never put it back on again. I want to be a true size 12 and forever get rid of my size 14s and 16`s. I have weighed over 200# and never want to reach that again.
I will eat 1200 -1300 cals a day and get into a 30 minutes exercize daily routine (or at least 4X a week.)
Callie...63 years old from Phoenix, Arizona
Born in Lincoln, Maine
married to my high school sweetheart for 45 years.
I hope you have taken time to begin your day by taking care of YOU!!! Make sure you manage to schedule some fitness time Then make healthy choices when it comes to your nutrition Stay hydrated.... You know the routine! Just put it into practice!