Shared Fitness Tracker
In college, I became one of the guys â€“ almost. I ate and drank like them. However, I didnâ€™t make time for the gym like them, nor did I have their metabolism. The end result was that my 155-pound high school self was replaced with a 220-pound stranger on graduation day (May 2004). In the months after graduation, stuck in an awful job, I packed on an additional 15 pounds.
In December of 2004, I had a turning point. Upon being stood up for a date, some guy yelled â€œhey big sexyâ€ to me on the street. That was it. The next day, I logged (back) into Sparkpeople and began my journey.
Over the last 10 years, I slowly lost weight. I made a commitment to physical activity. I started with low-impact cardio before transitioning to running, and then CrossFit in 2011. (Along the way, I also completed the Breast Cancer 3-Day.)
I also changed my eating habits. Now, I follow a mostly Paleo diet. My emphasis is on eating whole foods.
My proudest accomplishment is that I did not undo all of my hard work during grad school. My weight did fluctuate, but nothing like what happened as an undergrad.
In the summer of 2014, in preparation for my fall wedding, I hit my lowest weight as an adult â€“ 159 pounds.
Unfortunately, due to a myriad of things, I have gained 25 pounds back. This is the most I have ever gained back during my journey. Suffice to say, it has freaked me out and I am now completely focused on getting back on track during the summer of 2015.
My husband and I hope to start a family within the next year, but I refuse to get pregnant at my current weight. So, youâ€™ll see a lot more of me as I recommit to reaching my long-term health and fitness goals.
I'm going back to the basics -- eating well and exercising. It cracks me up when I think of all the insane things I've done to lose weight in the past, including hypnosis. What was I thinking? I was probably thinking, like many Americans do, that there was a simple solution to my weight loss problem. Well, that just 'ain't so -- losing weight and taking care of yourself takes work.
So, my plan is to follow SP's guidelines. I attempt to stay within my calorie range each day. And, I work out 7 hours a week. My workouts are a combination of cardio and strength training.
I started Crossfit last summer and love it. So, I mostly stick to those workouts, but add a bit of extra cardio in during the week, too.
I live in the Washington, DC Metro Area and am in healthcare marketing.
I became a Crossfitter in 2011.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 52.0
Thank you for kind words on my blog!
2000 days ago
Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.
2191 days ago
After poking around spark for a while I came across your page. Amazing photos!! You have made so much progress! Congrats on all your hard work.
I also noticed we have similar goals so if you ever need an accountability buddy let me know.
Keep up the good work!!
2192 days ago
Comment edited on: 1/23/2011 5:14:43 PM
I just stumbled across your Spark Page... congrats on how far you've come! You look fantastic! :)
2198 days ago
Thanks for stopping bye...you look great! Actually I fell off track again, but back in gear since January 10, 2011. Let's see what happens....all I can do is hope, and try again.
Talk to you soon,
2199 days ago