My goal is to stay on track as much as possible and to remember that it took a long time to put this weight on and it will take a long time for it to come off!
1. Track my nutrition every day. 2. Stay within my calorie range. 3. Drink at least eight glasses of water a day and track it.
Hi, I'm Carol from Maine. I have been married for almost 33 years and have three children. Two are my own and one sort of adopted us. She came to spend a weekend and before we knew it she had become a permanent fixture! Today she is definately a part of the family. I also have seven of the best grandchildren anyone could ask for! They are my biggest motivation.
I enjoy rubber stamping and scrapbooking. Unfortunately I haven't ever finished a scrapbook. I'm thinking this is the year. Maybe I'll do one on my weightloss.
"I never lose sight of the fact that just being is fun." Katherine Hepburn
Hey I read your blog.... and one thing that works for me (not everyone, but for me) is to get up and just do it..... I drink my shake and then do my workout... and bam its done. There are mornings I don't look forward to sweating but deep inside I lOVE the way I feel after. An added plus is that i have more energy if I do work out and it starts my day off right. I am sharp focused and I want to keep going. Also try a protien shake... honest I do love my shakes!!!!!! I does fill me up and gives me my proten. I am ready now for my workout!!!!
Hey theres a cupy cake on your spark page!!!!!! I promise to stay on here this time lol I also promise to keep my stuff updated! Thanks for the inspiration to get back on here and make some friends and find more support :)
Thanks for the kind words! We love Alaska and want to go back.
A couple of years ago I was SO on track! I lost 18 lbs towards the twenty that I wanted to lose. Now I need to lose 25lbs! For my physical and mental health I must lose weight, I'm tired of being 'fat'! WE CAN DO THIS!!