CALIFLE
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SHERYE SP_STAFF SPARKGUY      
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  • v JUST_ALICIA
    I hope things settled for you. I, too, know what it is like and if I catch myself I do some EFT tapping (just do a search on youtube to see it) and as I tap I just say - even though I really want to eat everything in the fridge I totally and completely love myself. Most times it does stop the binge. I know it sound new agey and a bit off but it works and sometimes who cares if it seems silly as long as it stops the eating. emoticon

    All the best to you and emoticon
    1335 days ago