CALGAL98
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I Weigh HOW MUCH????




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I spend too much time watching what I eat!


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ANACORAZON
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  • v ANACORAZON
    Thanks for the goodie!
    Thanks for your words. I was really desperate!
    Thanks God, I relax after all the advice!
    29 days ago

    Comment edited on: 6/29/2016 5:17:31 PM
  • v ANACORAZON
    Thanks for the goodie!
    29 days ago
  • v MJLUVSANIMALS
    Thank you very much for the goodie!! I have got to remember those. emoticon
    64 days ago
  • v MOMTOMONKEYS2
    Thank you for the goodie emoticon and the encouragement emoticon

    Time to refocus. Maybe I was getting a little overconfident about how well I was doing on LCHF emoticon because I can feel the slide happening if I don't watch myself ...anyhow...back to phase 1 next week and then will bump to phase 2 so I can add back my almonds which I rely on heavily for snacks in the car while running kids. Amazing how a handful of those can get me through until I can get home for dinner that is on plan vs. hitting a drive through.
    BUT I'm seriously slacking on veggies and I need to make those little treasures a focal point so that I don't give up on them so easily next time.

    I hope you have a great weekend! Busy here but at least not traveling for sports emoticon
    90 days ago
  • v INFLATED
    I am on Team Keto. On Dr. Westman's diet, I can have NO, white foods such as potatoes, bread, pastas, rice, no onions, no fruit and no milk products but heavy whipping cream and hard cheeses, sour cream and cream cheese.

    I have to change recipes to get them to comply, but that is not too hard to do. I thank you for the invitation to the group, but I don't participate all that much in the groups I am in except to give them group points.
    116 days ago
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