CALGAL98   21,843
SparkPoints
20,000-24,999 SparkPoints
 
 
I Weigh HOW MUCH????





Yoga ala cat





I spend too much time watching what I eat!



I have 16 pics in my gallery





Awards






 
Learning to deal


Probably time I updated this little blurb. I took a hiatus from SP for over a year. Stress in life took over. Eating SAD took over. A year later and up many pounds I'm back to eating VLCHF. Not coming off as easily this go round. Sigh. I knew that would happen and still shrugged it all off. Sometimes I just give up on myself.
I finally got back on my anti-depressant and lo and behold I'm human again and back on track. This just isn't optional any more. I have to do ...

Probably time I updated this little blurb. I took a hiatus from SP for over a year. Stress in life took over. Eating SAD took over. A year later and up many pounds I'm back to eating VLCHF. Not coming off as easily this go round. Sigh. I knew that would happen and still shrugged it all off. Sometimes I just give up on myself.
I finally got back on my anti-depressant and lo and behold I'm human again and back on track. This just isn't optional any more. I have to do this. I can't carry the extra weight in either body or mind. So, after two months of sp again, I'm finally updating this. Back on track!
Read More About CALGAL98 (Updated March 7)


Current Status:


SparkFriends



SparkTeams





 
Interact with CALGAL98

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/16/2007

My Goals:




My Program:
Following a combo of Adkins and Dr. Bernsteins Low carb programs.

Such a BIG change from lo fat/calorie. I just can't eat this much anymore!

Personal Information:
.

Profile Image





 
 



Gift
From:
KETO CLARITY

Avocado
From:
MOMTOMONKEYS2

Flowers
From:
BUDGETMAW

Gourmet Dinner
From:
ERIN1957

Flower Pot
From:
BUDGETMAW

Spa Visit
From:
MJLUVSANIMALS




Member Comments:
MOMTOMONKEYS2
4/29/2016 2:18:24 PM

Thank you for the goodie emoticon and the encouragement emoticon

Time to refocus. Maybe I was getting a little overconfident about how well I was doing on LCHF emoticon because I can feel the slide happening if I don't watch myself ...anyhow...back to phase 1 next week and then will bump to phase 2 so I can add back my almonds which I rely on heavily for snacks in the car while running kids. Amazing how a handful of those can get me through until I can get home for dinner that is on plan vs. hitting a drive through.
BUT I'm seriously slacking on veggies and I need to make those little treasures a focal point so that I don't give up on them so easily next time.

I hope you have a great weekend! Busy here but at least not traveling for sports emoticon



Report Inappropriate Comment
INFLATED
4/3/2016 2:22:08 PM

I am on Team Keto. On Dr. Westman's diet, I can have NO, white foods such as potatoes, bread, pastas, rice, no onions, no fruit and no milk products but heavy whipping cream and hard cheeses, sour cream and cream cheese.

I have to change recipes to get them to comply, but that is not too hard to do. I thank you for the invitation to the group, but I don't participate all that much in the groups I am in except to give them group points.



Report Inappropriate Comment
WEN@TBAY
3/21/2016 6:23:44 PM

Wow I can so relate to your blurb! I need to do this to save my health and life. No more pretending I can eat like other people. I honestly started to feel my body shutting down. This is it for me and I am going to make the best of it. No more feeling sorry for myself--I'm just glad I found Keto in time to turn this thing around before it was too late. Thanks for all the truth! :-)



Report Inappropriate Comment
ERIN1957
3/14/2016 9:13:45 AM

Hope you have a wonderful day too!
Let's make it happen!!
emoticon



Report Inappropriate Comment
MJLUVSANIMALS
3/8/2016 6:27:50 PM

Thank you very much for your input today! I am learning so many new things about low carb. emoticon



Report Inappropriate Comment
Member Comments Page (114 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page