CALABRESELA   706
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July 2011



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Wearing Thin

Learning to change smaller habits to lead to larger changes.
Learning to change smaller habits to lead to larger changes.




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Member Since: 5/26/2011

SparkPoints: 706

Fitness Minutes: 70

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Member Comments:
YATMAMA
8/31/2011 6:23:12 PM

Thank you for that open door. Aren't they a blessing?! God has opened the door to healthy, fit bodies to us, to strong and mighty spirits, of sound and dedicated spirits. Hallelujah!!

*hugs*

Missy



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YATMAMA
7/13/2011 8:51:11 PM

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Welcome to I Can Do All Things Through Christ! It's good to have you with us as the light of God's word leads us into healthier, more comfortable lives. I'm looking forward to getting to know you through our posts.

Missy

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IUHRYTR
7/13/2011 2:30:59 PM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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LYNDALOVES2HIKE
5/31/2011 11:44:42 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!

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Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

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In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MOMMA48
5/31/2011 8:11:52 PM

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Welcome to "Stressed Out Women Gettin' Healthy!"
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It's so great that you've joined us -- and super welcome to you!

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emoticon Cheryl - Your Caring and Always Supporting Friend and Leader at "STRESSED OUT WOMEN GETTIN’ HEALTHY" WHO IS SO HAPPY AND EXCITED TO WELCOME YOU TO OUR GREAT GROUP OF PROGRESS-MAKING FRIENDS!



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