To have 40-50 pounds lost by January 25th 2007!
Then another 30 by May 2007!
Finally I want to be at my goal area, which is between 125-135, by August 3, 2007! Then If need be I can't have surgery to remove excess skin...etc. I have my 20 year class reunion in 2008! I want to look my best!
Hi I am Jennifer and I live in Southwest Louisiana. My personal email is firstname.lastname@example.org.
Use about 1/8c Grey Poupon Dijon Mustard
1/4 c Balsamic Vinegar
EVOO about 2-3 TBSP
Fresh chopped herbs(Basil works nicely) about 5-6 leaves
Coarse sea salt to taste
Fresh ground pepper to taste
Whisk all of this in a small bowl cover with plastic wrap and refrigerate. This mixture will keep for about 7-10 days. Drizzle a little over your salad and its pretty good! IF YOU LIKE TART FLAVORS YOU WILL LOVE THIS!
Hey there Cajun. I just wanted to pop in and see how things were going with ya. I read your journal entry, and in regards to weighing what I did was picked 1 day a week and made that my "official" weigh in day. Mine happens to be Thursday.. I still hop on the scale like a madwoman every morning and I usually find that my weight hops around just as madly up down side to side you name it. The only day I actually count is Thursday, the rest (for me) is just fluff because body weight can and usually will fluctuate on a day to day basis. Anyroad, I hope that clears up some of the scaley confusion... /tapping my foot impatiently* Is Thursday here yet?
Jennifer, welcome to Cherokee Nation, we are honored to have you on our team. Awesome pictures of your children. A beautiful family. Wanted to wish you the best on your journey. Spark is an awesome place to accomplish your goals with all the resourses and support available. Have a wonderful evening.
Hello. !! I was just browsing the site, and came across your page. I wanted to take this oportunity to invite you to our team. It is called "OVERCOMING OBSTACLES". It is a forum that my wife (ticklemepink-aka Carol) formed. At first, it was for people with a disabitliy,but now it's expanded to everyone..disability or no disability. As a matter of fact, more then 1/2 of the group do not have a disability.
The link is located on my sparkpage, and the main discussion room is still named "disabiltiies group". I was noticing some successes here on your page, and that is what the forum is all about. People post their successes in life, their personal stories, motivation to succeed, advice, and there's even a thread for jokes.
I was hoping that you will click the link, join the group, and come to post in the main room, & maybe share some of your own successes, etc..for us to all get aquainted,better. As you read some of the posts in there, you will see some amazing accomplishments, before and after joining sparkpeople. Spark coach Jen is a member of our team, also, and is willing to help everyone.
We hope to welcome you! (Please feel freeee to invite your friends in with you..I know they'll be almost as delighted as we are to welcome you to the" place where people congregate"!! ) I hope you will click the tab that says "sparkmail" if you need any questions answerred, and either sparkmail myself, or Carol. We are willing to help.