1 - Get back into my clothes. a. portion control b. exercise 5 x a week c. read motivational information d. get to know me e. work on my gratitude journal
In order to meet my goals I must stay motivated and not give up. In order to do that I will use SparkPeople website to stay informed, motivated and use the message boards for support. I used message boards when I quit smoking and found this to be highly successful.
I am 56 years old - I live in a very small town in Louisiana about 20 miles south of Lafayette. I have been married for 38 years, have three sons and 5 grandchilren.
I work for a non-profit and love -love my job.
I love to read motivational material, Louise Hayes, Course in Miracles are two of my favorite.
I have a very strong faith and believe in the goodness of all people.
My favorite places are the beach and the mountains.
Thank you so much for reading my blog and for your support and understanding. Journaling is a great idea! I really want to do it, in fact, I am on a team where I am going to make this a goal. You inspired me!!! Have a wonderful day!