CAITLINBUM

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KRISTINGETSFIT

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KANOE10
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 current weight: 250.0 
 
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Comments
  • v KARENDEE4
    Thanks for the comment on my blog!!

    I wish you the best of luck on your weight loss journey!
    Karen
    1706 days ago
  • v SAC-6582
    Thanks for adding me as a friend. I ‘ve added you too and I am looking forward to watching your success in your journey to your life style change. God bless.
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    Steve
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    1707 days ago
  • v RG_DFW
    emoticon Welcome to Spark People
    1708 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1709 days ago
  • v COMPLEXFLAVOR
    Thanks for adding me! Good luck at the gym tomorrow. If I can do it, you can do it. Pretty soon, you'll be doing it, and not even thinking twice about it.

    Edit: Also, the belly dance DVD I recommend is called "Lucious- The Belly Dance Workout for Beginners" It's a good workout, and it teaches as you go.
    1711 days ago

    Comment edited on: 3/29/2012 6:58:19 PM