CAITIEFERN   2,914
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2,500-3,999 SparkPoints
 
 





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What Doesn't Kill You...

Hey y'all, my name is Cait and I am pretty new to SparkPeople. I have about 30 lbs I want to lose and I am excited to start this today! I've been a member for a couple weeks, but I made the commitment to myself and with my husband that today is the day we being! 30 lbs each by 01 December when we go to Australia! I can't wait and it's great motivation!
Hey y'all, my name is Cait and I am pretty new to SparkPeople. I have about 30 lbs I want to lose and I am excited to start this today! I've been a member for a couple weeks, but I made the commitment to myself and with my husband that today is the day we being! 30 lbs each by 01 December when we go to Australia! I can't wait and it's great motivation!




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 Pounds lost: 3.0 
 
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Member Since: 6/6/2010

SparkPoints: 2,914

Fitness Minutes: 1,227

My Goals:
My main goal is to loose 30ish lbs by December for a vacation to Australia with my husband. I also want to get healthy, so when I get back from that trip healthy patterns exist that I can pass on to my children someday.

My Program:
My plan is simple:
1)About 1500 cal/day
2) 6 days a week do 1 hrs of cardio
3) 4 days a week do 30 mins of weights/toning
4) cut out all the sugar and crappy foods I overeat!

 
 



New Jeans
From:
DANLENO1949

Flame
From:
AKASHA66

Sunscreen
From:
MOLGRA2

Beach Ball
From:
AKASHA66

The Spark
From:
SP_STAFF




Member Comments:
NICOLE12-01
8/24/2010 8:58:09 AM

Thanks for the blog comment! I definitely have to focus on the positives and my accomplishments over the weekend. I can't let that binge define me...I'm MUCH more than that!

I hope you have a great day!



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BEAR_GURL
8/23/2010 10:40:59 PM

I "borrowed" this from a pal's Page:

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


HUGS,

Melissa




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RMCNEAL122
8/18/2010 6:53:16 AM

Thanks for the comment on my page and adding my as a SP Friend. Looking foward to your support in this journey. Remember we can make it happen. emoticon



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SMILE4ME05
8/14/2010 3:00:11 PM

Just skipping across some spark pages and thought I would stop and bring some emoticon emoticon to your page. I hope you have a wonderful weekend and as always I am (((( Sending SKINNY Vibes!))) for this weekend!



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AKASHA66
8/11/2010 2:23:37 AM

Looks like were both sparking at the same time this am--just got your goodie, fitness magazines, what a treat, not a lot of them here to be had. I'm going to add you as a friend as soon as I find the right button!



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