CAIRBAIR79

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Me and my love!




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My beautiful girl!


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I lost 16 pounds on my own (with the encouragement and support of my handsome hubby). Though, if I take a look back over my weight gain over the years, I've lost much more than just 16 pounds over the course of 5/6 years. At my biggest, I was probably 200 pounds and a size 18. My sister introduced me to this site to help me push through my plateau and lose that final 5 to 10 pounds.

I have struggled with weight all of my life. I wasn't really ever taught how to eat right, exercise and lead a healthy lifestyle. I'm a southerner - so I grew up on all of the traditional southern foods - and it showed!! So I'm on a journey to lead a healthy life now and I am hopeful that this lifestyle will carry over into my daughter's life and she will not struggle with weight the way I have.

I have learned to enjoy the feeling that exercise gives me. Do I particularly enjoy the exercise part?? - well, not really - but I have a feeling of accomplishment when I'm done. Exercise is time that I spend on myself... I'm improving myself and it feels good!

The cherry on top of this "sundae" would be to be able to spread this healthy lifestyle on to others - people seeing me and thinking - okay, she's just a normal gal - if she can do it then I can too.


Member Since: 7/9/2010

Fitness Minutes: 65

My Goals:
I want to lose 5 to 10 more pounds... but ultimately my goal is to be toned.


My Program:
Calorie counting: 1500 calories per day. Working out for one hour, 6 days a week. 30 minutes of strengthening and 30 minutes on my stationary bike.



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Read More About CAIRBAIR79 - Profile Information moved here. (Updated August 19)




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 current weight: 136.2 
 
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