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Sadie and me sitting on our front steps
At my grandaughters wedding
Jaime (rescue Dal), Jolene (13 1/2 yr old AKC show Dal) Sadie (as a puppy)
I have 31 pics in my gallery
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A little more, and then keep it off!
I weighted 185 in May of 2009 and then had gallbladder surgery. Since then I have lost over 45 pounds. I would like to shed about 10 more and then keep it off!
We have Dalmatians- showed them for years- and love car shows, gardening and fishing.
I weighted 185 in May of 2009 and then had gallbladder surgery. Since then I have lost over 45 pounds. I would like to shed about 10 more and then keep it off!
We have Dalmatians- showed them for years- and love car shows, gardening and fishing.
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My Ticker:
| current weight: 137.2 |
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Recent Blogs:
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Profile
Member Since: 1/4/2010
SparkPoints: 71,247
Fitness Minutes: 71,816
My Goals:
To learn to practice healthy eating so I won't have to ever go on a "diet" again.
My Program:
For the last 1 year and 4 months I have exercised every day (but maybe 10) and watched what I ate. I have over 80 exercise videos and use one each morning for about 30 minutes, followed by about 14 minutes of back strengthening. In January I bought an inversion table, which I love!
Personal Information:
I am 67 years old and retired in the mountains of Arizona. Have 3 Dalmatians and a husband. He's one of those people who can eat anything and never gain a pound.
Other Information:
Other than weight loss and maintaining I am part of an club pushing for AKC registration for NUA Dalmatians. High uric acid is a genetic problem in Dals and leads to stones and blockage esp. in males. I am editor of the newsletter and have been for 2 years. To learn more go to www.spotsdna.org
or check the NUA Dalmatians web site.
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D = Daily Reflection: Visualize your hopes and dreams until each are met! 
