CAFEJOJO
30,000-39,999 SparkPoints 35,499
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My daughter and I May 2011




Wedding 2011 My Aunt & my siblings.... So great to be with them all at once!!


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Hello.... I'm Jeanie!
Just a little bit about me..I am a single mother of two great college kids living in WI. Since I have entered my 50's now, I am realizing how much I really do need to get my health on track and finally lose the weight that I had lost when I turned 40!!

I tend to be an emotional eater. Shortly after my 40th birthday my mom passed away and my marriage was heading toward divorce. I ate my pain away and gained back all I had lost previously and " then some"!

Today I am on a new mission and look forward to getting healthy again!

My Life verse:
I can do all things through Christ who strengthens me.
Phil. 4:13


Member Since: 3/16/2011

Fitness Minutes: 53,616

My Goals:
I hope to use this site, the friendships, encouragement to help me start to relive a healthy lifestyle.

July 2011
1.
Lose 10% by October 15th. (~17#)
(so far down about 13# since March 2011)
**update 02-28-12** I probably did obtain that goal, but short time later I lost my spark and have managed to gain ~10# back

2.
Be at 130 as of Feb 14, 2012. ****update 02-28-12*** Ummm... Yeah... didn't happen :( But will keep trying!

3.
Be off my high cholesterol med and diabetes (type 2) med by May 2012 ***update 02-28-12 ... still have time for this goal!

4.
Exercise daily no less than 10 minutes **02-28-12 back on track and out to break my old streak


5.
Participate in 2 virtual 5Ks this fall through Spark People
**08-18-11 walked my first virtual 5K in 51.23 a starting point now for more!
**02-12-2012 I did do a few virtual 5K's -- walking
:)

6.
Participate by running a local 5K in Sum


My Program:
Right now I am trying to make better choices in what I eat and do the one thing I never liked doing..... LOG IN EVERYTHING that I eat! When I do, I see that it works!! :)
I am amazed that I am weighing, measuring and logging in everything I eat these days.
My exercise program is mainly walking. Walking and pushing myself to run too. If the weather is nice I like to head outside and otherwise on my treadmill. I also am working with weight for upper body and using my wii for other exercising too.




Personal Information:


Other Information:
My favorite quote:

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage, a relationship is over--
and to let go.
It means leaving what's over.......without denying its value" Ellen Goodman




Read More About CAFEJOJO - Profile Information moved here. (Updated July 6)




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Secrets of Success
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My Ticker:
 Pounds lost: 33.0 
 
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8.25
16.5
24.75
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Comments
  • v MONTANAWALKER

    Wellness isnít about deprivation and itís not about perfection.

    It is about pointing yourself in the direction of growth,
    training yourself to get comfortable with your highest potential,
    and then taking small steps to support that shift.

    Itís about showing up for yourself, day by day,
    and then one day finding that youíve undergone a transformation.
    998 days ago
  • v MONTANAWALKER
    emoticon You're the Cat's meow~
    You take the emoticon -
    You are out of this emoticon ~
    You are as sweet as emoticon
    It may be emoticon ,
    but let's make it O- emoticon -al...
    You're a valued member of the 12 Weeks to Walking Team. Have a great week! Stop by and chat!

    *Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!

    1021 days ago
  • v MONTANAWALKER
    Have a great January in this New Year!
    *drink your emoticon
    *eat your five servings emoticon
    *track your food and fitness emoticon
    *get in your extra 10 minutes of dancing emoticon
    *get plenty of emoticon
    *remember think positive emoticon
    * keep walking emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1065 days ago
  • v MICHIGANLORI
    emoticon emoticon emoticon emoticon emoticon emoticon

    Wishing you a Healthy and Happy New Year!

    emoticon emoticon emoticon emoticon emoticon emoticon
    1067 days ago
  • v MONTANAWALKER

    emoticon T for time to be together, turkey, talk and autumn weather.
    emoticon H for harvest stored away, home and hearth and holiday.
    emoticon A for autumnís frosty art and abundance in the heart.
    emoticon N for neighbors and November, nice things, new things to remember.
    emoticon K for kitchen, kettleís croon, kith and kin expected soon.
    emoticon S for sizzles, sights and sounds, something special that abounds.

    That spells THANKS Ė for joy in living! And a jolly good Thanksgiving!
    We're so very grateful to be on this journey with you!
    Sassy and Linda

    1102 days ago
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